High-intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max

Rifqi Festiawan; Suharjana Suharjana; Galih Priyambada; Yudha Febrianta

doi:10.21831/jk.v8i1.31076

High-intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max

Rifqi Festiawan, Universitas Jenderal Soedirman, Indonesia
Suharjana Suharjana, Universitas Negeri Yogyakarta, Indonesia
Galih Priyambada, Universitas Muhammadiyah Kalimantan Timur, Indonesia
Yudha Febrianta, Universitas Muhammadiyah Purwokerto, Indonesia

10.21831/jk.v8i1.31076

Abstract

Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh High-Intensity Interval Training (HIIT) dan Fartlek Training terhadap tingkat VO2 Max Atlet Soedirman Expedition VII. Metode penelitian ini adalah pre-experimental dengan desain two group pre-test post-test design. Populasi penelitian berjumlah 20 orang dan menggunakan teknik total sampling sehingga diperoleh jumlah sampel 20 Orang. Instrumen Penelitian yang digunakan yaitu Multistage Fitness Test (MFT). Penelitian ini dilaksanakan pada Januari 2019 sampai dengan Juni 2019. Teknik analisis data yang digunakan adalah paired t-test dan independent t-test. Hasil penelitian menunjukkan bahwa ada pengaruh High-Intensity Interval Training (HIIT) terhadap peningkatan tingkat VO2 Max Atlet Ekspedisi Soedirman VII. Selain itu, ada pengaruh Fartlek Training terhadap tingkat peningkatan VO2 Max Atlet Ekspedisi Soedirman VII, dan tidak ada perbedaan pengaruh yang signifikan antara High Intensity Interval Training (HIIT) dan Fartlek Training pada peningkatan tingkat VO2 Max atlet Ekspedisi Soedirman VII, dengan hasil ini maka terdapat pengaruh dari kedua jenis latihan terhadap peningkatan VO2 Max namun tidak ada perbedaan pengaruh yang signifikan diantara keduanya, akan tetapi jika dilihat dari presentase kenaikannya, metode latihan High-Intensity Interval Training (HIIT) menunjukkan hasil yang lebih baik.

High-intensity interval training and fartlek training: Their influence on the VO2 Max level

Abstract:

This study aims to determine the effect of High-Intensity Interval Training (HIIT) and Fartlek Training on the level of VO2 Max Athlete Soedirman Expedition VII. This research method is a pre-experimental design with two groups pre-test post-test design. The study population numbered 20 people and used a total sampling technique to obtain a sample size of 20 people. The research instrument used is the Multistage Fitness Test (MFT). This research was conducted in January 2019 until June 2019. The data analysis technique used was a paired t-test and independent t-test. The results showed that there was an effect of High-Intensity Interval Training (HIIT) on increasing the level of VO2 Max Athlete Soedirman VII Expedition. In addition, there is the influence of Fartlek Training on the increasing level of VO2 Max Soedirman VII Expedition Athletes, and there is no significant difference in effect between High-Intensity Interval Training (HIIT) and Fartlek Training on increasing the VO2 Max level of athlete Soedirman VII expedition, with these results there is the effect of the two types of exercise on increasing VO2 Max but there was no significant difference in effect between the two, but when viewed from the percentage increase, the High-Intensity Interval Training (HIIT) training method showed better results.

Keywords

High-Intensity Interval Training; Fartlek Training; VO2 Max; Ekspedisi Soedirman VII

Full Text:

Fulltext PDF

References

Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan pengaruh circuit training dan fartlek training terhadap peningkatan VO2Max dan indeks massa tubuh. Jurnal Keolahragaan, 2(1), 59–68. https://doi.org/10.21831/jk.v2i1.2603

Astorino, T. A., Edmunds, R. M., Clark, A., King, L., Gallant, R. A., Namm, S., Fischer, A., & Wood, K. M. (2017). High-intensity interval training increases cardiac output and V˙O2max. Medicine & Science in Sports & Exercise, 49(2), 265–273. https://doi.org/10.1249/MSS.0000000000001099

Bacon, A. P., Carter, R. E., Ogle, E. A., & Joyner, M. J. (2013). VO2max trainability and high intensity interval training in humans: A meta-analysis. PLoS ONE, 8(9), e73182. https://doi.org/10.1371/journal.pone.0073182

Batacan, R. B., Duncan, M. J., Dalbo, V. J., Tucker, P. S., & Fenning, A. S. (2017). Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine, 51(6), 494–503. https://doi.org/10.1136/bjsports-2015-095841

Burtscher, M., Bachmann, O., Hatzl, T., Hotter, B., Likar, R., Philadelphy, M., & Nachbauer, W. (2001). Cardiopulmonary and metabolic responses in healthy elderly humans during a 1-week hiking programme at high altitude. European Journal of Applied Physiology, 84(5), 379–386. https://doi.org/10.1007/s004210100393

Davies, S. E. H., Marnewick, J. L., & West, S. (2019). Rooibos Aspalathus linearis – can it reduce the incidence and severity of acute mountain sickness? A case study of Aconcagua (6962 m) climbing expedition, Argentina. African Journal for Physical Activity and Health Sciences (AJPHES), 25(2), 232–251. https://hdl.handle.net/10520/EJC-180c57f55c

Festiawan, R., Raharja, A., Jusuf, J., & Mahardika, N. (2020). The Effect of Oregon Circuit Training and Fartlek Training on the VO2Max Level of Soedirman Expedition VII Athletes. Jurnal Pendidikan Jasmani dan Olahraga, 5(1), 62-69. doi:https://doi.org/10.17509/jpjo.v5i1.23183

Hariyanto, R. A., Yoda, I. K., & Tisna, G. D. (2018). Pengaruh pelatihan fartlek terhadap peningkatan volume oksigen maksimal dan kecepatan pada siswa ekstrakurikuler SMPN 3 Singaraja tahun 2018. Jurnal Ilmu Keolahragaan Undiksha, 5(2), 1–11. https://doi.org/10.23887/jiku.v5i2.14908

Jones, A. M. (2016). Sport and exercise physiology testing guidelines. In Sport and Exercise Physiology Testing Guidelines. Routledge. https://doi.org/10.4324/9780203708422

Kumarassan, E., & Saravanan, J. (2016). Effect of interval and circuit training on VO 2 Max of hockey players. International Journal of Physical Education, Yoga and Health Sciences (IJPEYHS), 3(February), 37–38.

Marcinko, K., Sikkema, S. R., Samaan, M. C., Kemp, B. E., Fullerton, M. D., & Steinberg, G. R. (2015). High intensity interval training improves liver and adipose tissue insulin sensitivity. Molecular Metabolism, 4(12), 903–915. https://doi.org/10.1016/j.molmet.2015.09.006

Miftahuddin, M., Triansyah, A., & Haetami, M. (2019). Pengaruh fartlek dan interval training komunitas parkour and freerun. Jurnal Pendidikan Dan Pembelajaran Khatulistiwa, 8(6). http://jurnal.untan.ac.id/index.php/jpdpb/article/view/33703

Milanović, Z., Pantelić, S., Sporiš, G., Mohr, M., & Krustrup, P. (2015). Health-related physical fitness in healthy untrained men: Effects on VO2max, jump performance and flexibility of soccer and moderate-intensity continuous running. PLoS ONE, 10(8), 1–14. https://doi.org/10.1371/journal.pone.0135319

Monaco, M. (2018). The effect of high intensity interval training vs resistance-based circuit training recommended citation [Western Michigan University]. https://scholarworks.wmich.edu/honors_theses/2999

Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh high intensity interval training (HIIT) terhadap kebugaran kardiorespirasi. Jurnal Majority, 6(1), 1–5. http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521

P.O, I., & U.G, E. (2016). Maximum oxygen uptake and cardiovascular response of Professional male football and Basketball players to Chester step test. IOSR Journal of Sports and Physical Education, 03(04), 01–05. https://doi.org/10.9790/6737-03040105

Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., Sergi, G., Bolzetta, F., & Bianco, A. (2013). Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in Health and Disease, 12(1), 1–8. https://doi.org/10.1186/1476-511X-12-131

Pratama, L., & Kushartanti, W. (2018). The effects of circuit and fartlek exercise method and peak expiratory flow on Vo2max. Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018), 278(YISHPESS), 310–315. https://doi.org/10.2991/yishpess-cois-18.2018.77

Rahman, F. A., & Kristiyanto, A. (2018). Mountaineering physical activities as community recreational sports. Jurnal Pendidikan: Teori, Penelitian, & Pengembangan, 3(3), 398–405. https://doi.org/10.17977/jptpp.v3i3.10685

Ramos, J. S., Dalleck, L. C., Tjonna, A. E., Beetham, K. S., & Coombes, J. S. (2015). The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: A systematic review and meta-analysis. Sports Medicine, 45(5), 679–692. https://doi.org/10.1007/s40279-015-0321-z

Sawyer, B. J., Tucker, W. J., Bhammar, D. M., Ryder, J. R., Sweazea, K. L., & Gaesser, G. A. (2016). Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults. Journal of Applied Physiology, 121(1), 279–288. https://doi.org/10.1152/japplphysiol.00024.2016

Smirmaul, B. P. C., Bertucci, D. R., & Teixeira, I. P. (2013). Is the VO2max that we measure really maximal? Frontiers in Physiology, 4(203). https://doi.org/10.3389/fphys.2013.00203

Subarjah, H. (2013). Summary for policymakers. In Intergovernmental Panel on Climate Change (Ed.), Climate Change 2013 - The Physical Science Basis (pp. 1–30). Cambridge University Press. https://doi.org/10.1017/CBO9781107415324.004

Sugiyono. (2016). Metodologi penelitian kuantitatif, kualitatif, dan R&D. CV Alfabeta.

Sylta, Ø., Tønnessen, E., Hammarström, D., Danielsen, J., Skovereng, K., Ravn, T., Rønnestad, B. R., Sandbakk, Ø., & Seiler, S. (2016). The effect of different high-intensity periodization models on endurance adaptations. Medicine and Science in Sports and Exercise, 48(11), 2165–2174. https://doi.org/10.1249/MSS.0000000000001007

Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., & Hu, G. (2019). Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. Journal of Science and Medicine in Sport, 1–7. https://doi.org/10.1016/j.jsams.2019.01.013

Williams, B. M., & Kraemer, R. R. (2015). Comparison of cardiorespiratory and metabolic responses in kettlebell high-intensity interval training versus sprint interval cycling. Journal of Strength and Conditioning Research, 29(12), 3317–3325. https://doi.org/10.1519/JSC.0000000000001193

Windsor, J. S., Firth, P. G., Grocott, M. P., Rodway, G. W., & Montgomery, H. E. (2009). Mountain mortality: A review of deaths that occur during recreational activities in the mountains. Postgraduate Medical Journal, 85(1004), 316–321. https://doi.org/10.1136/pgmj.2009.078824

DOI: https://doi.org/10.21831/jk.v8i1.31076