Respon kapasitas daya tahan dan aldosterone: Efek minuman isotonik

Nur Azis Rohmansyah; Wulan Rahmadhani; Setiyawan Setiyawan; Ashira Hiruntrakul

doi:10.21831/jk.v8i2.32542

Respon kapasitas daya tahan dan aldosterone: Efek minuman isotonik

Nur Azis Rohmansyah, Universitas PGRI Semarang, Indonesia
Wulan Rahmadhani, Sekolah Tinggi Ilmu Kesehatan Muhammadiyah Gombong, Indonesia
Setiyawan Setiyawan, Universitas PGRI Semarang, Indonesia
Ashira Hiruntrakul, Khon Kaen University, Thailand

10.21831/jk.v8i2.32542

Abstract

Ada kepercayaan umum bahwa minuman istonik berpotensi meningkatkan daya tahan dan aldosterone pada saat latihan dan pemulihan.Namun kepercayaan itu perlu dikaji ulang karena masih bisa untuk diperdebatkan dan lebih banyak lagi bukti empiris. Penelitian ini bertujuan untuk menguji minuma isotonik, air dan kontrol pada respon fisiologis, termasuk kapasitas daya tahan dan aldosterone pada saat latihan dan pemulihan pada saat cuaca panas. Dua belas atlet sepakbola prosseional dari Khon Kaen FC, Thailand yang terlibat dalam penelitian ini. Lari 3000 m, pemulihan 1 jam, dan waktu untuk uji kelelahan dilakukan dalam penelitian ini. Hasil penelitian menunjukkan tidak adanya respon fisiologis selama lari 3000 m dan pada saat pemulihan, denyut jantung lebih rendah dalam uji coba minuman isotonik dibandingkan dengan air dan control. Adanya perbedaan suhu oral, detak jantung, aldosteron, glukosa darah, dan natrium pada saat tes kapasitas daya tahan. Dapat dikatakan bahwa konsumsi minuman isotonik dapat meningkatkan kapasitas daya tahan dan mempertahankan aldosteron lebih efektif daripada dengan atau tanpa air yang mungkin disebabkan oleh peningkatan retensi cairan.

Keywords

isotonik; air; daya tahan; aldosterone

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DOI: https://doi.org/10.21831/jk.v8i2.32542