KONTRIBUSI EKSTRAKURIKULER BOLABASKET TERHADAP PEMBIBITAN ATLET DAN PENINGKATAN KESEGARAN JASMANI

Tri Ani Hastuti,

 10.21831/jpji.v5i1.454

Abstract


The idea that physical education is to improve physical fitness is impossible because the limited time provided in secondary high school curriculum. Therefore, the policy to have sports as extracurricular is important which are driven to provide programs based on students’ interest, talents, situation, and needs. Basketball as an extracurricular contributes to improve students’ physical fitness and also talent scouting. Regular and systematic exercise will improve physical fitness components such as : (1) cardiorespiratory endurance, (2) muscle strength and endurance, (3) flexibility, (4) body composition. Basketball as an extra curricular program functions as development of basketball elite athletes.

 

Kata kunci : ekstrakurikuler bolabasket, pembibitan, kesegaran jasmani.


Full Text:

PDF


DOI: https://doi.org/10.21831/jpji.v5i1.454

Refbacks

  • There are currently no refbacks.


Copyright (c)



Creative Commons License
Jurnal Pendidikan Jasmani Indonesia is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at https://journal.uny.ac.id/index.php/jpji.

Jurnal Pendidikan Jasmani Indonesia Stats