Building students’ WASAKA character and muscle strength through the integration of the direct instruction model and practice style
Physical education plays a strategic role in shaping students' character and physical, but practices in the field are still largely dominated by conventional approaches that are less effective in optimally instilling values of resilience. The local value of “WASAKA” (Waja Sampai Kaputing), which reflects a never-give-up attitude, discipline, and responsibility, is considered relevant to be integrated into physical education learning to strengthen students' character in facing contemporary challenges. This study aims to examine the effectiveness of integrating the Direct Instruction and Practice Style models in fostering the WASAKA attitude and improving the muscle strength of elementary school students. The study employed a quantitative approach using a quasi-experimental pretest–posttest control group design, involving 80 students from two elementary schools in Banjar Regency who were divided into experimental and control groups. The instruments used included a WASAKA attitude questionnaire and muscle strength tests consisting of push-ups, sit-ups, and vertical jumps. Data were analyzed using descriptive statistics, normality and homogeneity tests, as well as inferential statistical tests, including the paired t-test, Wilcoxon test, independent t-test, Mann–Whitney test, and simple linear regression. The results revealed a significant increase in both WASAKA attitude scores and muscle strength among students in the experimental group compared to those in the control group (p < 0.05). However, the linear regression analysis indicated that there was no statistically significant relationship between WASAKA attitude and students’ muscle strength (p > 0.05). In conclusion, the integration of the Direct Instruction and Practice Style models proved effective in improving physical education learning outcomes in terms of both character development and physical fitness, although the two variables did not directly influence one another. This model is therefore recommended as an innovative learning approach to support the integrated development of students’ character and physical fitness.
Downloads
Arifin. (2023). Implementasi model pembelajaran pengajaran langsung untuk meningkatkan hasil belajar siswa pada pembelajaran PJOK materi gerak spesifik permainan bola basket di kelas VII-G semester 1 SMPN 1 Bolo tahun pelajaran 2022/2023. Jurnal Pendidikan dan Pembelajaran Indonesia (JPPI), 3(1), 69–82. https://doi.org/https://doi.org/10.53299/jppi.v3i1.311
Bernárdez-Vázquez, R., Raya-González, J., Castillo, D., & Beato, M. (2022). Resistance training variables for optimization of muscle hypertrophy: An umbrella review. Frontiers in Sports and Active Living, 4(July), 1–12. https://doi.org/10.3389/fspor.2022.949021
Bete, D. E. M. T. (2020). Pengaruh latihan push-up terhadap peningkatan kekuatan otot lengan pada siswa ekstrakurikuler bola voli di SMPK Nurobo. Jurnal Penelitian dan Pengembangan Pendidikan, 3(2), 93–101.
Bronikowska, M., Mouratidou, K., Ludwiczak, M., Karamavrou, S., Mckeel, C., & Bronikowski, M. (2024). Systematic review on social/moral competence interventions in Physical Education. Biomedical Human Kinetics, 16(1), 55–77. https://doi.org/10.2478/bhk-2024-0007
Douckworth, A. (2016). Grit: The power of passion and perseverance. NY: Scribner.
Fadillah, M., Warni, H., & Arifin, S. (2025). Filosofi karakter waja sampai kaputing atlet sepak bola Kalimantan Selatan PON XXI. Jendela Olahraga, 10(02), 21–29. https://doi.org/http://dx.doi.org/10.26877/jo.v10i2.21714
Fajri, A., Yulisatria, G., Malasari, C. A., Dongoran, M. F., & Siregar, F. S. (2025). Strategi pembelajaran efektif dalam pendidikan jasmni di Sekolah Dasar: Sebuah tinjauan literatur. Jurnal Ilmiah STOK Bina Guna Medan (JISBG), 13(1), 97–111. https://doi.org/https://doi.org/10.55081/jsbg.v13i1.3731
Ihwanto, N., Warni, H., & Mashud, M. (2022). Efforts to improve collaboration skills and student learning outcomes using the teams’ games tournament model. Jurnal Maenpo: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi. https://doi.org/10.35194/jm.v12i2.2768
Khairuddin, Alnedral, Komaini, A., Syharastani, & Masrun. (2022). Effect of learning approach and motor skills on physical fitness. Journal of Physical Education and Sport, 22(9), 2273–2280, 289. https://doi.org/10.7752/jpes.2022.09289
Meiriawati, M. (2013). Pengaruh pelatihan sit-up besar sudut 45’, 90’ dan 120’ terhadap kekuatan otot perut. Jurnal Ilmu Keolahragaan Undiksha, 1(1). https://doi.org/https://doi.org/10.23887/jiku.v1i1.1590
Mosston, M., & Ashworth, S. (2008). Teaching physical education: First on-line edition. In Copyright 2012 Spectrum of Teaching Styles.
Muhasibi, A. Al, Nasrullah, M. H., Chaniago, F. M., & Hambali, B. (2024). Pengaruh pendidikan jasmani dan olahraga terhadap karakter siswa. Integrated Sport Journal (ISJ), 2(2), 65–70. https://doi.org/https://doi.org/10.58707/isj.v2i2.780
Mustapha, B., Houcine, B., Touati, A. B., & Djamel, M. (2019). Effectiveness of plyometric exercises to improve muscular strength and digital achievement for students in shot put. International Journal of Physical Education, Fitness and Sports, 8(2), 36–41. https://doi.org/https://doi.org/10.26524/ijpefs1925
Mutia, M., Warni, H., & Sarmidi, S. (2019). Peran guru pendidikan jasmani dalam menanamkan karakter keapada peserta didik di SD Negeri Atu-Atu Kecamatan Pelaihari Kabupaten Tanah Laut. Multilateral Jurnal Pendidikan Jasmani dan Olahraga, 18(2), 120–125. https://doi.org/10.20527/multilateral.v18i2.7623
Naro, W., & Gani, S. M. (2023). How aspects of characteristic-based learner development: Cognitive, affective, and psychomotor aspects. Didaktika: Jurnal Kependidikan, 12(1), 1–14. https://doi.org/https://doi.org/10.58230/27454312.171
Nuraini, A. S., Annisa, H., Rahmayanti, I., Ayuni, L. Q., Makiyyah, N. Z. N., Aprilianti, S. N., & Mulyana, A. (2024). Integrasi nilai-nilai karakter dalam pembelajaran pendidikan jasmani, olahraga, dan kesehatan (PJOK) di jenjang Sekolah Dasar. Mutiara: Jurnal Penelitian dan Karya Ilmiah, 2(3), 80–94. https://doi.org/https://doi.org/10.59059/mutiara.v2i3.1329
Nurhasanah, S. H., Basuki, S., & Warni, H. (2024). Gaya mengajar practice style terhadap hasil belajar senam lantai. Special Issue National Conference: Mengembalikan Marwah PJOK dan Penerapan Teknologi dalam Pembelajaran PJOK Nasional, 23(4), 118–126. https://doi.org/http://dx.doi.org/10.20527/multilateral.v23i4.20890
Pebriyandi, Mashud, & Warni, H. (2025). The fostering student learning independence in physical education learning based on gender: Integrating teaching styles. IJPESS: Indonesian Journal of Physical Education and Sport Science, 5(1), 1–14. https://doi.org/https://doi.org/10.52188/ijpess.v5i1.917
Proios, M. (2019). Effects of practice style on a complex gymnastics skill performance of high-, medium-, and low-skilled learners. Science of Gymnastics Journal, 11(1), 77–90. https://doi.org/10.52165/sgj.11.1.77-90
Ridha, S., & Warni, H. (2024). The role of physical education in shaping champion athletes’ character at PON: A literature study. Jurnal Patriot, 6(4), 148–155. https://doi.org/https://doi.org/10.24036/patriot.v%vi%i.1121 Corresponding
Robinson, K., Riley, N., Owen, K., Drew, R., Mavilidi, M. F., Hillman, C. H., Faigenbaum, A. D., Garcia, A., David, H., & Lubans, R. (2023). Effects of resistance training on academic outcomes in school ‑ aged youth: A systematic review and meta ‑ analysis. Sports Medicine, 53(11), 2095–2109. https://doi.org/10.1007/s40279-023-01881-6
Rohmansyah, N. A., Mawarti, S., & Hiruntrakul, A. (2022). The effect of teaching style on affective and cognitive motivation in physical education. Jurnal Keolahragaan, 10(2), 147–156.
Ross, D. M., & Pascale, A. M. (2020). An exploration of mosston’s spectrum of teaching styles in athletic training education. journal of sports medicine and allied health sciences. Official Journal of the Ohio Athletic Trainers Association, 6(2), 5. https://doi.org/https://doi.org/10.25035/jsmahs.06.02.05
Rusilowati, A., Supardi, K. I., Fathonah, S., Juliyanto, Ek., Firdaus, Annur, S., Harjito, Dewi, N. R., Jumini, S., Falah, M., Desy, R., Dahnuss, D., Hasbi, I., & Siswanto. (2021). Pengembangan instrumen karakter dalam pembelajaran IPA.
Sarbaini, Nuryadin, Asnawi, A., Fatimah, Mukhyar, & Hanafi, U. (2012). Pedoman pendidikan karakter WASAKA (Waja sampai Kaputing) Universitas Lambung Mangkurat. ASWAJA PRESSINDO YOGJAKARTA.
Sari, W. A., Warni, H., & Arifin, S. (2024). The role of physical education sports and health in building character. Indonesian Journal of Physical Education and Sport Science, 4(2), 204–211. https://doi.org/https://doi.org/10.52188/ijpess.v4i2.731
Saudini, D., & Sulistyorini, H. (2021). Pengaruh latihan squat terhadap peningkatan power tungkai atlet futsal. Jurnal Keolahragaan, 10(2), 55–63. https://doi.org/http://dx.doi.org/10.17977/um077v5i22021p60-65
Shukla, S. (2017). Grit: The power of passion and perseverance. Harvard Educational Review, 87(4), 588–592. https://doi.org/https://doi.org/10.17763/1943-5045-87.4.588
Sierra-Ríos, J. V., Clemente, F. M., Rey, E., & González-Víllora, S. (2020). Effects of 6 weeks direct instruction and teaching games for understanding programs on physical activity and tactical behaviour in U-12 soccer players. International Journal of Environmental Research and Public Health, 17(14). https://doi.org/10.3390/ijerph17145008
Sudarmanto, E., Mayratih, S., Kurniawan, A., Abdillah, L. A., Martriwati, Siregar, T., Noer, R. M., Sholihah, M., Rusli, M., Yudaningsih, N., & Firmansyah, H. (2021). Model pembelajaran era society 5.0.
Sugiyono. (2022). Metode penelitian kuantitatif kualitatif dan R&D. ALFABETA.
UURI. (2003). Undang-Undang Republik Indonesia Nomor 20 Tahun 2003 tentang Sistem Pendidikan Nasional.
Warni, H., & Rubianti, A. (2018). The implementation of character education in physical education and health subject at state junior high school in Banjarbaru. First Indonesian Communication Forum of Teacher Training and Education Faculty Leaders International Conference on Education 2017, 174, 320–324. https://doi.org/10.2991/ice-17.2018.69
Copyright (c) 2026 Herita Warni

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Cakrawala Pendidikan, Jurnal Ilmiah Pendidikan, with ISSN: 0216-1370, is published by the Institute of Education Development and Quality Assurance (LPPMP UNY). Cakrawala Pendidikan has been recently has been re-accredited by Indonesian Ministry of Education and Culture decision Number 230/E/KPT/2022 which is valid for five years since enacted on 30 December 2022.




