Korelasi perubahan nilai VO2max, eritrosit, hemoglobin dan hematokrit setelah latihan high intensity interval training

Kukuh Pambuka Putra; Muchamad Arif Al Ardha; Angkit Kinasih; Redyte Setio Aji

doi:10.21831/jk.v5i2.14875

Korelasi perubahan nilai VO2max, eritrosit, hemoglobin dan hematokrit setelah latihan high intensity interval training

Kukuh Pambuka Putra, Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Kristen Satya Wacana, Indonesia
Muchamad Arif Al Ardha, Department of Curriculum Design and Human Potential Development, National Dong Hwa University, Taiwan, Province of China
Angkit Kinasih, Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Kristen Satya Wacana, Indonesia
Redyte Setio Aji, Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Kristen Satya Wacana, Indonesia

10.21831/jk.v5i2.14875

Abstract

Kebugaran kardiorespirasi memungkinkan aktivitas fisik dalam waktu lama dan memerlukan oksigen untuk mendapatkan energi. Transpor oksigen dimediasi oleh hemoglobin yang terdapat dalam eritrosit. Kebugaran kardiorespirasi dapat diukur berdasarkan nilai VO₂max. Metode latihan High Intensity Interval Training (HIIT) terbukti dapat meningkatkan VO₂max. Namun belum jelas apakah peningkatan VO₂max diiringi dan berhubungan dengan perubahan nilai hemoglobin, eritrosit dan hematokrit. Penelitian ini mempelajari korelasi perubahan nilai VO₂max, hemoglobin, eritrosit dan hematokrit sebelum dan sesudah latihan HIIT selama 8 minggu. Berdasarkan hasil penelitian, VO₂max meningkat sebesar 7,33±4,03 (ml·kg^-1·min^-1) atau 20,36% (p<0,05), hemoglobin dan eritrosit meningkat sebesar 0,04±0,63 atau 0,24% (p>0,05) dan 0,02±0,22·10⁶/µL atau 0,32% (p>0,05) sedangkan hematokrit mengalami penurunan sebesar 0,12±2% dari volume darah atau 0,27% (p>0,05) dari nilai pre-test. Uji korelasi menunjukkan ada hubungan (p<0,05) antara perubahan nilai hemoglobin, eritrosit dan hematokrit, namun tidak terdapat hubungan (p>0,05) dengan peningkatan VO₂max.

Correlation of Change in VO₂Max, Hemoglobin, Erythrocytes, and Hematocrit After High Intensity Interval Training

Abstract

Cardiorespiratory fitness allows physical activity for a long time and requires oxygen to gain energy. Oxygen transport mediated by hemoglobin present in erythrocytes. Cardiorespiratory fitness can be measured based on VO₂max values. High Intensity Interval Training (HIIT) have been shown to improve VO₂max. It is not clear whether the increase in VO₂max is accompanied and associated with changes in hemoglobin, erythrocyte and hematocrit values. This study aim to find out the correlation of VO₂max, hemoglobin, erythrocyte and hematocrit changes before and after HIIT for 8 weeks. The results VO₂max increased by 7.33±4.03 (ml·kg^-1·min^-1) or 20.36% (p<0.05), hemoglobin and erythrocytes increased by 0.04±0.63 or 0.24% (p>0.05) and 0.02±0.22·10⁶/μL or 0.32% (p>0.05) whereas the hematocrit decreased by 0.12±2% of blood volume or 0.27% (p>0.05) of the pre-test value. The correlation test showed a correlation (p<0.05) between changes in hemoglobin, erythrocyte and hematocrit values, but no relationship (p>0.05) with increased VO₂max.

Keywords

eritrosit, hematokrit, hemoglobin, VO2max; HIIT,

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DOI: https://doi.org/10.21831/jk.v5i2.14875