STRESS DAN CARA MENGURANGINYA

Abstract

Abstract:  Stress 

and  How  to  Reduce  It.  Everyone  experiences  stress  or
tension  but  it will  vary  from  person  to  person.  The  difference  lies  in  its
intensity and the way to respond to its causes. Some ways to reduce stress
include,  among  others,  consuming  healthy  and  nutritious  foods,
maintaining  physical  fitness,  doing  breath  exercises,  doing  relaxation
exercises, doing  fun  activities,  taking  a vacation,  establishing  harmonious
relationship,  avoiding bad habits, planning daily  routines, keeping plants
and animals, sparing  time  for oneself or  families, and avoiding  loneliness.
A  stress-reducing program  can be  successful  if  it  is  seriously  carried  out
with discipline. 

 Keywords: stress, a stress-reducing program