The development of educability motor-based warming model for long jump sports

Ucok Hasian Refiater; Arief Ibnu Haryanto

doi:10.21831/jk.v12i1.72047

The development of educability motor-based warming model for long jump sports

Ucok Hasian Refiater, Universitas Negeri Gorontalo, Indonesia
Arief Ibnu Haryanto, Universitas Negeri Gorontalo, Indonesia

10.21831/jk.v12i1.72047

Abstract

Stretching and warming up are crucial in every training session or competition in long jump athletics. This study was aimed at developing a warm-up model based on motor educability for the long jump sport. This research is a type of development with a research model procedure using Borg & Gall's five steps of the adaptation of the IOWA Brace Test to motor educability. The samples used in this research were media experts and material experts, each consisting of one person. For small group trials, there were 9 (nine) students from the Sports Science Study Program and for large group trials, there were 39 (thirty-nine) students from the Sports Coaching Education Study Program who took athletics courses. The instruments used were the 11 IOWA Brace Test motor educability items and the Standing Broad Jump test to examine effectiveness using the paired sample t test. As a result, in the expert validation step, revision, the design product has been declared feasible by the expert as well as during large and small group trials. The effectiveness test also revealed that there was a significant difference in the mean of paired samples. The results of this development also recommend several movements, namely: side learning rest, one knee balance, stroke stand, double heel kick, hop forward, forward hand kick, half squat-arm circle, side kick, russian dance, single squat balance, and jump foot. The conclusion is that of the eleven movements it is feasible to use in warm-up for the long jump sport. Future research needs to examine how this model supports athletes in improving physical fitness components.

Keywords

development; warm up; motor educability; long jump

Full Text:

FULLTEXT PDF

References

Amrizal, A., & Siska, S. (2020). Pengaruh Latihan Plyometrik Melompati Kun dengan Dua Kaki Ke Samping, Secara Zig-Zag pada Siswa Putra Kelas VIII A. Jurnal Ilmu Keolahragaan Undiksha, 8(2). https://doi.org/10.23887/jiku.v8i2.29551

Anjasmara, B., Widanti, H. N., & Mulyadi, S. Y. (2021). Kombinasi Calf Raise Exercise dan Core Stability Exercise Dapat Meningkatkan Keseimbangan Tubuh pada Mahasiswa Jurusan Fisioterapi Poltekkes Kemenkes Makassar. Physiotherapy Health Science (PhysioHS), 3(1). https://doi.org/10.22219/physiohs.v3i1.17162

Anwar, Y. S., Hardiansyah, S., & Asnaldi, A. (2020). Kontribusi Kecepatan dan Daya Ledak terhadap Hasil Lompat Jauh pada Siswa SMP Negeri 2 Lengayang. Sport Science. https://doi.org/10.24036/jss.v20i1.35

Başkaya, G., Bostancı, S., Çar, B., & Konar, N. (2023). The impact of athletics basic education on students’ motor skills and attitude toward athletics. Physical Education of Students, 27(4). https://doi.org/10.15561/20755279.2023.0405

Bigouette, J. P., Owen, E. C., Greenleaf, J., James, S. L., & Strasser, N. L. (2018). Injury Surveillance and Evaluation of Medical Services Utilized During the 2016 Track and Field Olympic Trials. Orthopaedic Journal of Sports Medicine, 6(12). https://doi.org/10.1177/2325967118816300

Budhiarta, I. M. D. (2015). Pengaruh Pelatihan Plyometrik Lompat Bangku dan Lompat Melewati Bangku Terhadap Daya Ledak Otot Tungkai. Jurnal Pendidikan Dan Pengajaran, 48(1–3). https://doi.org/10.23887/jppundiksha.v48i1-3.6922

Cronin, N. J., Walker, J., Tucker, C. B., Nicholson, G., Cooke, M., Merlino, S., & Bissas, A. (2023). Feasibility of OpenPose markerless motion analysis in a real athletics competition. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.1298003

Dewi, P. C. P., & Palgunadi, I. K. A. (2021). Pengaruh Latihan Core Stability terhadap Keseimbangan Atlet Panahan Usia 7-11 Tahun. Jendela Olahraga, 6(2). https://doi.org/10.26877/jo.v6i2.7529

Edouard, P., Caumeil, B., Giroux, C., Bruneau, A., Tondut, J., Navarro, L., Hanon, C., Guilhem, G., & Ruffault, A. (2023). Epidemiology of Injury Complaints in Elite Sprinting AthleteEdouard, P., Caumeil, B., Giroux, C., Bruneau, A., Tondut, J., Navarro, L., Hanon, C., Guilhem, G., & Ruffault, A. (2023). Epidemiology of Injury Complaints in Elite Sprinting Athletes in Athleti. Applied Sciences (Switzerland), 13(14). https://doi.org/10.3390/app13148105

El-Ashker, S., Hassan, A., Taiar, R., & Tilp, M. (2019). Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial. Journal of Human Sport and Exercise, 14(1). https://doi.org/10.14198/jhse.2019.141.18

Enoki, S., Nagao, M., Ishimatsu, S., Shimizu, T., & Kuramochi, R. (2021). Injuries in Collegiate Track and Field Jumping: A 2-Year Prospective Surveillance Study. Orthopaedic Journal of Sports Medicine, 9(1). https://doi.org/10.1177/2325967120973397

Freiberger, C., Thomas, C. M., Lupica, G. M., O’Connell, S., Stamm, M. A., & Mulcahey, M. K. (2023). Hip Range of Motion During Passive and 1-Leg Exercises Is Greater in Women: A Meta-analysis and Systematic Review. Arthroscopy - Journal of Arthroscopic and Related Surgery. https://doi.org/10.1016/j.arthro.2023.04.006

Ganse, B., Braczynski, A. K., Hoog Antink, C., Knobe, M., Pohlemann, T., & Degens, H. (2021). Acceleration of Longitudinal Track and Field Performance Declines in Athletes Who Still Compete at the Age of 100 Years. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.730995

González-Devesa, D., Molina, A. J., Ayán, C., Suárez-Iglesias, D., & Vaquera, A. (2023). The effectiveness of a practical half-time re-warm-up strategy in youth female basketball players. Journal of Physical Education and Sport, 23(2). https://doi.org/10.7752/jpes.2023.02037

Gultom, H. S. (2021). Pengembangan Model Pemanasan Berbasis Motor Educability [Universitas Negeri Yogyakarta]. http://eprints.uny.ac.id/71361/

Hammami, R., Ben Ayed, K., Abidi, M., Werfelli, H., Ajailia, A., Selmi, W., Negra, Y., Duncan, M., Rebai, H., & Granacher, U. (2022). Acute effects of maximal versus submaximal hurdle jump exercises on measures of balance, reactive strength, vertical jump performance and leg stiffness in youth volleyball players. Frontiers in Physiology, 13. https://doi.org/10.3389/fphys.2022.984947

Han, J., Anson, J., Waddington, G., Adams, R., & Liu, Y. (2015). The role of ankle proprioception for balance control in relation to sports performance and injury. In BioMed Research International (Vol. 2015). https://doi.org/10.1155/2015/842804

Handoko, J., Sugihartono, T., & Sutisyana, A. (2019). Analisis Program Latihan Sepak Bola Grass Root dan Implementasinya pada Sekolah Sepak Bola (Ssb) Kabupaten Kepahiang. KINESTETIK. https://doi.org/10.33369/jk.v3i2.8995

Haryanto, A. I., & Fataha, I. (2021). Korelasi Panjang Tungkai, Power Otot Tungkai dan Kecepatan Lari dengan Hasil Lompat Jauh. Jambura Health and Sport Journal, 3(1). https://doi.org/10.37311/jhsj.v3i1.9890

Hasbunallah, H. (2018). Hubungan Antara Panjang Tungkai Dan Daya Ledak Tungkai Dengan Kemampuan Lompat Jauh Siswa SMP Negeri 1 Balusu. SPORTIVE: Journal Of Physical Education, Sport and Recreation. https://doi.org/10.26858/sportive.v1i2.6391

Ismadraga, A., & Lumintuarso, R. (2015). Pengembangan Model Latihan Kribo Untuk Power Tungkai Atlet Lompat Jauh dan Sprinter SKO SMP. Jurnal Keolahragaan. https://doi.org/10.21831/jk.v3i1.4966

Khan, A., Jamil, M., Butti, S., Ahmad, I., Ullah, H., Khan, A., & Imtiaz, . (2023). Causes, Precautions and Management of Risk Factors Associated with Sports Injuries. THE THERAPIST (Journal of Therapies & Rehabilitation Sciences). https://doi.org/10.54393/tt.v4i03.143

Kumar, G., Pandey, V., Thapa, R. K., Weldon, A., Granacher, U., & Ramirez-Campillo, R. (2023). Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males. Sports, 11(1). https://doi.org/10.3390/sports11010011

Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. Journal of Sports Sciences, 36(22). https://doi.org/10.1080/02640414.2018.1469848

Lindberg, K., Bjørnsen, T., Vårvik, F. T., Paulsen, G., Joensen, M., Kristoffersen, M., Sveen, O., Gundersen, H., Slettaløkken, G., Brankovic, R., & Solberg, P. (2023). The effects of being told you are in the intervention group on training results: a pilot study. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-29141-7

Liu, H., Garrett, W. E., Moorman, C. T., & Yu, B. (2012). Injury rate, mechanism, and risk factors of hamstring strain injuries in sports: A review of the literature. In Journal of Sport and Health Science (Vol. 1, Issue 2). https://doi.org/10.1016/j.jshs.2012.07.003

Lundberg Zachrisson, A., Ivarsson, A., Desai, P., Karlsson, J., & Grau, S. (2021). Risk factors for overuse injuries in a cohort of elite Swedish track and field athletes. BMC Sports Science, Medicine and Rehabilitation, 13(1). https://doi.org/10.1186/s13102-021-00297-x

Makaruk, H. (2013). Acute Effects Of Rope Jumping Warm-Up On Power And Jumping Ability In Track And Field Athletes. Pjst, 20(3). https://doi.org/10.2478/pjst-2013-0018

Nurcahyo, F. (2015). Pencegahan Cedera dalam Sepak Bola. MEDIKORA, 1. https://doi.org/10.21831/medikora.v0i1.4670

Nurkadri, N. (2017). Perencanaan Latihan. Jurnal Prestasi. https://doi.org/10.24114/jp.v1i2.8059

Olajos, A. A., Takeda, M., Dobay, B., Radak, Z., & Koltai, E. (2020). Freestyle gymnastic exercise can be used to assess complex coordination in a variety of sports. Journal of Exercise Science and Fitness, 18(2). https://doi.org/10.1016/j.jesf.2019.11.002

Papla, M., Ewertowska, P., & Krzysztofik, M. (2023). Acute Effects of Complex Conditioning Activities on Athletic Performance and Achilles Tendon Stiffness in Male Basketball Players. Journal of Sports Science and Medicine, 22(2). https://doi.org/10.52082/jssm.2023.281

Permana, R., Nugraha, M. F., Hendrawan, B., Pratiwi, A. S., Nurfitriani, M., & Saleh, Y. T. (2018). Sosialisasi Olahraga Tradisional untuk Meningkatkan Kebugaran dan Minat Siswa SD terhadap Pembelajaran Olahraga di Wilayah Kecamatan Tamansari. ABDIMAS: Jurnal Pengabdian Masyarakat, 1(1). https://doi.org/10.35568/abdimas.v1i1.233

Roepadjadi, J., Firmansyah, A., Widodo, A., & Sulistyarto, S. (2019). Comparison Plyometric Rope Jumping with Different Work Interval 10,20,30 Second towards Speed. Journal of Physics: Conference Series, 1387(1). https://doi.org/10.1088/1742-6596/1387/1/012044

Seyedahmadi, M., Razi, M. J., & Akbari, H. (2023). Prevalence of Sports Injuries and Related Causes Among Male Students Aged 7–15 Years in Yazd, Iran, 2022. Novelty in Clinical Medicine, 2(4), 180–186. https://doi.org/https://doi.org/10.22034/NCM.2023.406892.1105

Som, M. A. H. H. M., Vasanthi, R. K., Subramaniam, A., & Nadzalan, A. M. (2022). Knowledge, attitudes and practices of injury prevention towards lateral ankle sprain among amateur football players in Brunei. Pedagogy of Physical Culture and Sports, 26(2). https://doi.org/10.15561/26649837.2022.0205

Syarif, A. (2017). Peningkatan hasil belajar lompat jauh gaya jongkok dengan menggunakan rekaman visual. Jurnal Keolahragaan, 5(2). https://doi.org/10.21831/jk.v5i2.5733

Taha, T., & Roach, J. (2023). Olympic cycle periodicity in women’s long and triple jumping performance between 1996 and 2019. PLoS ONE, 18(6 JUNE). https://doi.org/10.1371/journal.pone.0286641

Wiratama, G. A. (2021). Double Leg Speed Hop and Half Squat Jump Improve Leg Muscle Power. Sport and Fitness Journal, 9(2). https://doi.org/10.24843/spj.2021.v09.i02.p07

Zemková, E. (2022). Physiological Mechanisms of Exercise and Its Effects on Postural Sway: Does Sport Make a Difference? In Frontiers in Physiology (Vol. 13). https://doi.org/10.3389/fphys.2022.792875

Zhao, J., He, G., & Liu, G. (2022). Runners Sports Injuries and Rehabilitation. Revista Brasileira de Medicina Do Esporte, 28(6). https://doi.org/10.1590/1517-8692202228062022_0057

DOI: https://doi.org/10.21831/jk.v12i1.72047