Effect of imagery on free-throw shooting in basketball extracurricular

Novriansyah Novriansyah; Djoko Pekik Irianto; Yurieke Nadiya Rahmat; Fitri Agung Nanda

doi:10.21831/jk.v7i2.29319

Effect of imagery on free-throw shooting in basketball extracurricular

Novriansyah Novriansyah, Department of Sport Science, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia
Djoko Pekik Irianto, Department of Sport Science, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia
Yurieke Nadiya Rahmat, Victoria University of Wellington, Australia
Fitri Agung Nanda, Department of Sport Science, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia

10.21831/jk.v7i2.29319

Abstract

The purpose of this study was to find out differences in influence between internal imagery training and external training imagery on the results of free-throw shooting in extracurricular bola basketball, It used an experimental method. The sample was selected by random sampling technique which comprised three schools, SMPN 1 Bantul, SMPN 3 Bantul, SMPN 3 Jetis with a total of 42 bola basketball extracurricular students. An instrument measured the shooting free throw test to measure the free throw from Arianto B. The data were then analyzed using a two-track analysis of variance (ANOVA) at a significant level of α = 0.05. The results show that there is a significant difference between internal and external imagery training on the results of free-throw extracurricular bola basketball, which is evident from the value sig = 0.010 <0.05. External exercises imagery provides a better influence on the results of free shooting extracurricular bola basketball.

Keywords

internal imagery; external imagery; shooting free-throw

Full Text:

FULLTEXT PDF

References

Akbar, M. F., Priambodo, A., & Jannah, M. (2019). Pengaruh latihan imagery dan tingkat konsentrasi terhadap peningkatan keterampilan lay up shoot bola basket SMAN 1 Menganti Gresik. Jp.Jok (Journal Pendidikan Jasmani, Olahraga Dan Kesehatan), 2(2), 1–13. https://doi.org/10.33503/jpjok.v2i2.445

Arif, P. L., & Priambodo, A. (2013). Pengaruh mental imagery terhadap kemampuan siswa dalam penguasaan teknik dasar dribble bola basket dalam pembelajaran pendidikan jasmani olahraga dan kesehatan. Jurnal Pendidikan Olahraga Dan Kesehatan, 1(1), 13–16. https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/2787

Aryanto, B. (2010). Pengembangan tes unjuk kerja free throw cabang olahraga bola basket. Universitas Negeri Yogyakarta.

Chairullah, G., Simanjuntak, V. G., & Haetami, M. (2018). Pengaruh latihan imagery terhadap hasil shooting bola basket pada peserta didik SMAN 7 Pontianak. Jurnal Pendidikan Dan Pembelajaran Khatulistiwa, 7(9). http://jurnal.untan.ac.id/index.php/jpdpb/article/view/27938

Cho, S. (2009). Golfers’ experience with multiple imagery interventions and putting performance [San Jose State University]. https://doi.org/10.31979/etd.zx8m-md9x

Cooley, S. J., Williams, S. E., Burns, V. E., & Cumming, J. (2013). Methodological variations in guided imagery interventions using movement imagery scripts in sport: A systematic review. Journal of Imagery Research in Sport and Physical Activity, 8(1), 13–34. https://doi.org/10.1515/jirspa-2012-0005

Cox, R. H. (2011). Sport Psychology Concepts and Applications. Mc Graw Hill. https://doi.org/10.4324/9781315885094

Dimyati, D. (2018). Psikologi olahraga metode latihan mental bola basket. UNY Press.

Fuad, A., & Sudarso, S. (2014). Pengaruh mental imagery terhadap hasil belajar bola basket teknik dasar lay up dalam pembelajaran penjasorkes. Jurnal Pendidikan Olahraga Dan Kesehatan, 2(3), 722–727. https://jurnalmahasiswa.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/10017

Harimurti, R. S. (2018). Peningkatan keyakinan diri dan hasil belajar guling depan melalui latihan imagery. Jurnal Keolahragaan, 6(1), 87–99. https://doi.org/10.21831/jk.v6i1.10097

Huda, M. (2013). Model-model pengajaran dan pembelajaran: Isu-isu metodis dan paradigmatis. Pustaka Pelajar.

Irianto, D. P. (2018). Dasar-dasar latihan olahraga untuk menjadi atlet juara. Pohon Cahaya.

Jose, J., & Joseph, M. M. (2018). Imagery: It’s effects and benefits on sports performance and psychological variables: A review study. International Journal of Physiology, Nutrition and Physical Education, 3(2), 190–193. http://www.journalofsports.com/pdf/2018/vol3issue2/PartE/3-2-41-617.pdf

Kaplan, H. I., Sadock, B. J., & Grebb, J. A. (2010). Sinopsis psikiatri ilmu pengetahuan perilaku klinis. Bina Rupa Asara Publisher.

Komarudin, K. (2017). Psikologi olahraga. Remaja Rosdakarya.

Nanda, F. A., & Dimyati, D. (2019). Psychological skills of Indonesian basketball athletes in Asian Games 18. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 8(1), 37–43. https://doi.org/10.15294/active.v8i1.28823

Nurfadhila, R. (2016). Pengaruh latihan imagery dan koordinasi terhadap keterampilan forehand drive petenis pemula. Jurnal Keolahragaan, 4(2), 196–206. https://doi.org/10.21831/jk.v4i2.10898

Perbasi. (2012). Peraturan resmi permainan bola basket. PB. Perbasi.

Post, P. G., Wrisberg, C. A., & Mullins, S. (2010). A field test of the influence of pre-game imagery on basketball free throw shooting. Journal of Imagery Research in Sport and Physical Activity, 5(1), 1–15. https://doi.org/10.2202/1932-0191.1042

Purnama, S. K. (2013). Latihan imagery. Jurnal Iptek Olahraga, 1(1).

Ramadan, G., & Ningrum, D. A. (2019). Pengaruh kemampuan motorik, imagery dan motivasi terhadap hasil belajar lay-up shoot. Juara: Jurnal Olahraga, 4(1), 36–42. https://doi.org/10.33222/juara.v4i1.399

Septiyanto, A., & Suharjana, S. (2016). Pengaruh metode latihan imagery dan konsentrasi terhadap ketepatan floating service atlet bola voli DIY. Cakrawala Pendidikan, XXXV(3). https://doi.org/10.21831/cp.v35i3.8249

Shearer, D., Mellalieu, S., Shearer, C., & Roderique-Davies, G. (2009). The effects of a video-aided imagery intervention upon collective efficacy in an international paralympic wheelchair bola basketball team. Journal of Imagery Research in Sport and Physical Activity, 4(1). https://doi.org/10.2202/1932-0191.1039

Spittle, M., & Morris, T. (2007). Internal and external imagery perspective measurement and use in imagining open and closed sports skills: An exploratory study. Perceptual and Motor Skills, 104(2), 387–404. https://doi.org/10.2466/pms.104.2.387-404

Suwardi, A. A. (2015). Sumbangan kelentukan pergelangan tangan, koordinasi mata dan tangan dan kelincahan terhadap kemampuan menggiring bola pada olahraga hockey. Universitas Negeri Semarang.

Weinberg, R. S., & Gould, D. S. (2014). Foundation of sport and exercise psychology. Human Kinetics.

Wissel, H. (2011). Basketball: Steps to success. Human Kinetics Publishers.

Yu, Q.-H., Fu, A. S. N., Kho, A., Li, J., Sun, X.-H., & Chan, C. C. H. (2015). Imagery perspective among young athletes: Differentiation between external and internal visual imagery. Journal of Sport and Health Science, 5(2), 211–218. https://doi.org/10.1016/j.jshs.2014.12.008

DOI: https://doi.org/10.21831/jk.v7i2.29319