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• Periodization method of physical exercise for obese people

  Chikih Chikih (Universitas Indonesia, Indonesia)
  Angelica Anggunadi (Universitas Indonesia, Indonesia)

  49-57

  Abstract View : 73

  FULLTEXT PDF downloads: 54

  DOI : 10.21831/jk.v11i1.53332

• Pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot

  Lia Karina Mansur (Program Studi Ilmu Keolahragaan, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia)
  Joko Pekik Irianto (Program Studi Ilmu Keolahragaan, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia)
  Mansur Mansur (Program Studi Ilmu Keolahragaan, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia)

  150-161

  Abstract View : 210

  FULLTEXT PDF downloads: 160

  DOI : 10.21831/jk.v6i2.16516

• Swimming training on moderate intensity significantly reduces total cholesterol and bodyweight on hypercholesterolemic rat model

  Anindya Mar'atus Sholikhah (Universitas Negeri Surabaya, Indonesia)
  Mochamad Ridwan (Universitas Negeri Surabaya, Indonesia)

  51-58

  Abstract View : 30

  FULLTEXT PDF downloads: 21

  DOI : 10.21831/jk.v9i1.33362

• Physical exercise as cytokine modulator in inflammatory immune response: a systematic review

  Kartika Ratna Pertiwi (Biology Education Department, Faculty of Mathematics and Natural Sciences, Universitas Negeri Yogyakarta, Indonesia)
  Evy Yulianti (Biology Education Department, Faculty of Mathematics and Natural Sciences, Universitas Negeri Yogyakarta, Indonesia)
  Ukhti Jamil Rustiasari (Department of Pathology, Amsterdam UMC, location University of Amsterdam. Meibergdreef 9, Amsterdam, 1105, Netherlands, Netherlands)

  247-257

  Abstract View : 54

  FULLTEXT PDF downloads: 31

  DOI : 10.21831/jk.v10i2.51677

• Effect of elderly fitness exercise combined with Surya Namaskar Yoga on the youngest and middle old' body mass index and physical fitness

  Desy Yunita Utami (Universitas Negeri Yogyakarta, Indonesia)
  Sumaryanti Sumaryanti (Universitas Negeri Yogyakarta, Indonesia)
  Novita Intan Arovah (Universitas Negeri Yogyakarta, Indonesia)
  Ali Satia Graha (Universitas Negeri Yogyakarta, Indonesia)
  Wawan Sundawan Suherman (Universitas Negeri Yogyakarta, Indonesia)
  Febriansyah Hendra Lukmana Putra (Central Bureau of Statistics Mukomuko Regency, Indonesia)

  140-151

  Abstract View : 21

  FULLTEXT PDF downloads: 17

  DOI : 10.21831/jk.v11i2.52401

• Respons molekuler beta endorphin terhadap variasi intensitas latihan pada atlet sprint

  Eddy Purnomo (Universitas Negeri Yogyakarta, Indonesia)
  Joko Pekik Irianto (Universitas Negeri Yogyakarta, Indonesia)
  Mansur Mansur (Universitas Negeri Yogyakarta, Indonesia)

  183-194

  Abstract View : 34

  Fulltext PDF downloads: 131

  DOI : 10.21831/jk.v8i2.33833

• The effect of low impact aerobic exercise on increasing physical fitness for the elderly

  Cerika Rismayanthi (Department of Health and Recreation Education, Faculty of Sports Sciences, Universitas Negeri Yogyakarta, Indonesia)
  Muhammad Ikhwan Zein (Orthopedic & Sports Medicine Programmes, University of Amsterdam. 1012 WX Amsterdam, Netherlands)
  Rizki Mulyawan (Department of Sport Science, Faculty of Sport Science, Universitas Negeri Yogyakarta, Indonesia)
  Risti Nurfadhila (Department of Sport Science, Faculty of Sport Science, Universitas Negeri Yogyakarta)
  Rifky Riyandi Prasetyawan (Department of Sport Science, Faculty of Sport Science, Universitas Negeri Yogyakarta, Indonesia)
  Muhammad Sigit Antoni (Department of Sport Science, Faculty of Sport Science, Universitas Negeri Yogyakarta, Indonesia)

  137-146

  Abstract View : 103

  FULLTEXT PDF downloads: 75

  DOI : 10.21831/jk.v10i1.48743

• The effect of strength training using the standing bench press method on shot put ability

  Muhammad Rusli (Universitas Halu Oleo, Indonesia)
  Marsuna Marsuna (Universitas Halu Oleo, Indonesia)
  Jud Jud (Universitas Halu Oleo, Indonesia)
  Gunathevan Elumalai (Universiti Pendidikan Sultan Idris, Malaysia)
  Farid Imam Nurhadi (Universitas Negeri Yogyakarta, Indonesia)

  113-121

  Abstract View : 98

  FULLTEXT PDF downloads: 58

  DOI : 10.21831/jk.v11i1.58655

• Pengaruh pemberian jus buah naga merah setelah latihan fisik intensitas berat terhadap jumlah leukosit

  Alginda Pranata Tarigan (Program Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Medan, Indonesia)
  Novita Sari Harahap (Program Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Medan, Indonesia)
  Deni Rahman Marpaung (Program Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Medan, Indonesia)

  140-147

  Abstract View : 351

  Fulltext PDF downloads: 69

  DOI : 10.21831/jk.v8i2.31838

• The effect of diabetes exercise on the quality of life of type 2 diabetes mellitus patients

  Nur Rachmawati Maulida (Undergraduate School of Medicine, Airlangga University Faculty of Medicine, Indonesia)
  Jongky Hendro Prajitno (Division of Endocrinology, Diabetes, and Metabolism, Department of Internal Medicine, Dr. Soetomo Teaching Hospital, Airlangga University Faculty of Medicine, Indonesia)
  Nuniek Nugraheny Sulistiawaty (Department of Physical Medicine and Rehabilitation, Dr. Soetomo Teaching Hospital, Airlangga University Faculty of Medicine, Indonesia)

  63-70

  Abstract View : 35

  FULLTEXT PDF downloads: 29

  DOI : 10.21831/jk.v10i1.46115

• The effect of isotonic drink on heart rates recovery after pencak silat activity: a study on female students in an islamic boarding school

  Hartono Hadjarati (Universitas Negeri Gorontalo, Indonesia)
  Resa Sukardi Massa (Universitas Negeri Gorontalo, Indonesia)

  58-65

  Abstract View : 42

  FULLTEXT PDF downloads: 59

  DOI : 10.21831/jk.v11i1.54248

• Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot

  Ahmad Nasrulloh (Universitas Negeri Yogyakarta, Indonesia)
  Iswadi Sigit Wicaksono (Universitas Negeri Yogyakarta, Indonesia)

  52-62

  Abstract View : 143

  Fulltext PDF downloads: 116

  DOI : 10.21831/jk.v8i1.31208

• The development of self-healing model with massage therapy and exercise therapy for a wrist injury

  Nofa Anggriawan (Faculty of Sports Science, Universitas Negeri Yogyakarta, Indonesia)
  Wara Kushartanti (Faculty of Sports Science, Universitas Negeri Yogyakarta, Indonesia)
  Wallapa Choeibuakaew (Department of Public Health, Faculty of Health and Sports Science, Thaksin University, Thailand)
  Rina Yuniana (Faculty of Sports Science, Universitas Negeri Yogyakarta, Indonesia)

  9-20

  Abstract View : 74

  FULLTEXT PDF downloads: 58

  DOI : 10.21831/jk.v10i1.43853

• How physical exercises ameliorate dysmenorrhea in adolescence

  Aqsha Wijaya (Padjadjaran University, Indonesia)
  Ruswana Anwar (Padjadjaran University, Indonesia)
  Qorinah Estiningtyas Sakilah Adnani (Padjadjaran University, Indonesia)
  Hadi Susiarno (Padjadjaran University, Indonesia)
  Insi Farisa Desy Arya (Padjadjaran University, Indonesia)
  Iwan Setiawan (Padjadjaran Universty, Indonesia)

  40-49

  Abstract View : 16

  FULLTEXT PDF downloads: 18

  DOI : 10.21831/jk.v12i1.72075

• The effect of brain vitalization exercise on muscle strength and endurance in people with dementia

  Mustika Fitri (Universitas Pendidikan Indonesia, Indonesia)
  Ajeng Fauziyah (Universitas Pendidikan Indonesia, Indonesia)
  Hana Astria Nur (STKIP Muhammadiyah Kuningan, Indonesia)

  238-245

  Abstract View : 27

  FULLTEXT PDF downloads: 15

  DOI : 10.21831/jk.v9i2.38806

• The effect of physical exercise on vital lung capacity in Tapak Suci athletes

  Sukadiono Sukadiono (Muhammadiyah Univeristy of Surabaya, Indonesia)
  Siti Fatimatus Zahrah (, Indonesia)
  Dede Nasrullah (Muhammadiyah Univeristy of Surabaya, Indonesia)
  Supatmi Supatmi (, Indonesia)
  Vika Ramadhana Fitriyani (, Taiwan, Province of China)

  166-174

  Abstract View : 135

  FULLTEXT PDF downloads: 76

  DOI : 10.21831/jk.v10i2.52392

• Pengembangan model aquarobic exercise untuk pembakaran lemak pada overweight

  Rahmat Sanusi (Universitas Karimun, Indonesia)
  Widiyanto Widiyanto (Universitas Negeri Yogyakarta, Indonesia)

  139-149

  Abstract View : 215

  FULLTEXT PDF downloads: 176

  DOI : 10.21831/jk.v0i0.8560

• The relationship between physical activity level on the severity of dysmenorrhea

  Bambang Trisnowiyanto (Poltekkes Kemenkes Surakarta, Indonesia)
  Isna Andriani (Universitas Sebelas Maret Surakarta, Indonesia)

  21-28

  Abstract View : 9

  FULLTEXT PDF downloads: 6

  DOI : 10.21831/jk.v12i1.71600

• The effect of drill exercise and reaction speed on the drive accuracy of beginner table tennis athletes

  Suisdareni Suisdareni (Universitas Negeri Yogyakarta, Indonesia)
  Tomoliyus Tomoliyus (Universitas Negeri Yogyakarta, Indonesia)

  231-237

  Abstract View : 37

  FULLTEXT PDF downloads: 29

  DOI : 10.21831/jk.v9i2.36539

• The effects of shuttle run and three corner drill on the agility of soccer players in soccer academy

  Nawan Primasoni (Universitas Negeri Yogyakarta, Indonesia)
  Donny Mahendra Prakosa (Universitas Negeri Yogyakarta, Indonesia)
  Tama Anugrah (Universitas Negeri Yogyakarta, Indonesia)

  175-182

  Abstract View : 39

  FULLTEXT PDF downloads: 79

  DOI : 10.21831/jk.v10i2.52005