STRESS DAN CARA MENGURANGINYA
Abstract
Abstract: Stress
and How to Reduce It. Everyone experiences stress or
tension but it will vary from person to person. The difference lies in its
intensity and the way to respond to its causes. Some ways to reduce stress
include, among others, consuming healthy and nutritious foods,
maintaining physical fitness, doing breath exercises, doing relaxation
exercises, doing fun activities, taking a vacation, establishing harmonious
relationship, avoiding bad habits, planning daily routines, keeping plants
and animals, sparing time for oneself or families, and avoiding loneliness.
A stress-reducing program can be successful if it is seriously carried out
with discipline.
Keywords: stress, a stress-reducing program
Full Text:
PDFDOI: https://doi.org/10.21831/cp.v1i1.218
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