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THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY

Cerika Rismayanthi ⁽¹⁾, Yudik Prasetyo ⁽²⁾, Tri Ani Hastuti ⁽³⁾

(1) Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia ,

(2) Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia ,

(3) Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia

88-99

Abstract : 183

PDF : 106

Rizki Mulyawan ⁽¹⁾

(1) Department of Health and Recreation Education, Faculty of Sports Sciences, Universitas Negeri Yogyakarta, Indonesia

53-60

Abstract : 208

PDF : 178

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