THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY

Cerika Rismayanthi; Yudik Prasetyo; Tri Ani Hastuti

doi:10.21831/medikora.v22i2.67432

Authors

Cerika Rismayanthi
cerika@uny.ac.id
Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia
Yudik Prasetyo Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia
Tri Ani Hastuti Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta, Indonesia

Vol. 22 No. 2 (2023): Oktober

Articles

Accepted November 28, 2023

Published November 28, 2023

Downloads

PDF

Abstract
How to Cite
Author Biography
Metrics
References
License

The elderly will become vulnerable, apart from not being equipped with basic knowledge of specific physical activities to overcome the storm of aging symptoms, especially if psychological support is very lacking, this will clearly burden the body and soul of the elderly. Innovation in physical exercise models for the elderly needs to bridge the void of varied exercise in suppressing aging which is a healthy spirit for the elderly. This study investigate how innovations in the influence of active and functional exercise can have a positive influence on reducing symptoms of degenerative diseases. Method: The research used a pre test and post test design. Instruments for measuring fitness include 30 second-Chair stand (number of stands), Chain Sit & Reach (inches +/-), Back Scratch (inches +/-), 8-Foot Up & Go (seconds). Analysis of statistical data calculations using normality, homogeneity and paired t-test. The effect of active training and functional exercise which aims to improve fitness (strength and balance) so that the elderly are motivated to do physical exercise with exercise levels that are appropriate to the elderly's abilities. Development of an exercise model that is carried out with light-moderate intensity, duration/time of exercise is not too long, only around 20 to 30 minutes, exercise intensity is light, very simple movements are carried out in three positions, namely sitting, standing and lying down (supine and prone). The training model carried out is also a form of coordination that is close to daily activities. The physical training model, active training and functional exercise, is stated to have an effect on improving physical fitness (with the results of data analysis with the help of SPSS. Based on the results of the paired t test and Wilcoxon, the overall p value (sig.) for all variables is 0.000. The significance value is 0.000 < 0.05, then there is a significant influence. Active and functional exercise models have been proven to have an effect on improving physical fitness. Active and functional exercise models are effective for improving physical fitness for the elderly.

Rismayanthi, C., Prasetyo, Y., & Hastuti, T. A. (2023). THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY. MEDIKORA, 22(2), 88–99. https://doi.org/10.21831/medikora.v22i2.67432

Download Citation

Badan Pusat Statistik. (2019). STATISTIK LANJUT USIA 2019. Statistik Penduduk Lanjut Usia Di Indonesia 2019.

Chirles, T. J., Reiter, K., Weiss, L. R., Alfini, A. J., Nielson, K. A., & Smith, J. C. (2017). Exercise training and functional connectivity changes in mild cognitive impairment and healthy elders. Journal of Alzheimer's Disease, 57(3), 845–856.

Cress, M. E., Buchner, D. M., Prohaska, T., Rimmer, J., Brown, M., Macera, C., DePietro, L., & Chodzko-Zajko, W. (2004). Physical activity programs and behavior counseling in older adult populations. Medicine and Science in Sports and Exercise. https://doi.org/10.1249/01.MSS.0000145451.08166.97

Cunningham, C., O'Sullivan, R., Caserotti, P., & Tully, M. A. (2020). Consequences of physical inactivity in older adults: A systematic review of reviews and meta"analyses. Scandinavian Journal of Medicine & Science in Sports, 30(5), 816–827.

Eckstrom, E., Neukam, S., Kalin, L., & Wright, J. (2020). Physical Activity and Healthy Aging. In Clinics in Geriatric Medicine. https://doi.org/10.1016/j.cger.2020.06.009

Fernández-García, í. I., Gómez-Cabello, A., Moradell, A., Navarrete-Villanueva, D., Pérez-Gómez, J., Ara, I., Pedrero-Chamizo, R., Subías-Perié, J., Muniz-Pardos, B., & Casajús, J. A. (2020). How to improve the functional capacity of frail and pre-frail elderly people? Health, nutritional status and exercise intervention. The EXERNET-elder 3.0 project. Sustainability, 12(15), 6246.

Fisher, J., Steele, J., McKinnon, P., & McKinnon, S. (2014). Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults. Journal of Sports Medicine. https://doi.org/10.1155/2014/731890

Gao, X., Wang, L., Shen, F., Ma, Y., Fan, Y., & Niu, H. (2019). Dynamic walking stability of elderly people with various BMIs. Gait and Posture. https://doi.org/10.1016/j.gaitpost.2018.11.027

Hoeger, W. W. K., Hoeger, S. A., Hoeger, C. I., & Fawson, A. L. (2018). Lifetime physical fitness and wellness. Cengage Learning.

Ige-Elegbede, J., Pilkington, P., Gray, S., & Powell, J. (2019). Barriers and facilitators of physical activity among adults and older adults from Black and Minority Ethnic groups in the UK: A systematic review of qualitative studies. In Preventive Medicine Reports. https://doi.org/10.1016/j.pmedr.2019.100952

Kenney, W. L., Wilmore, J. H., & Costil, D. L. (2015). Physiology of Sport and Exercise. Sixth Edition. In Human Kinetics.

Kuo, C.-H. (2019). Exercise Against Aging: Darwinian Natural Selection Among Fit and Unfit Cells Inside Human Body. Journal of Science in Sport and Exercise. https://doi.org/10.1007/s42978-019-0002-y

Napoli, N., Shah, K., Waters, D. L., Sinacore, D. R., Qualls, C., & Villareal, D. T. (2014). Effect of weight loss, exercise, or both on cognition and quality of life in obese older adults. The American Journal of Clinical Nutrition, 100(1), 189–198.

Organization, W. H. (2015). World report on ageing and health. World Health Organization.

Porcari, J. P., Bryant, C. X., & Comana, F. (2015). Exercise Physiology (Foundations of Exercise Science) 1st Edition.

Sexton, B. P., & Taylor, N. F. (2019). To sit or not to sit? A systematic review and meta"analysis of seated exercise for older adults. Australasian Journal on Ageing, 38(1), 15–27.

Verweij, L. M., Van Schoor, N. M., Deeg, D. J. H., Dekker, J., & Visser, M. (2009). Physical activity and incident clinical knee osteoarthritis in older adults. Arthritis Care and Research. https://doi.org/10.1002/art.24233

Villareal, D. T., Aguirre, L., Gurney, A. B., Waters, D. L., Sinacore, D. R., Colombo, E., Armamento-Villareal, R., & Qualls, C. (2017). Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults. New England Journal of Medicine. https://doi.org/10.1056/nejmoa1616338

Villareal, D. T., Smith, G. I., Sinacore, D. R., Shah, K., & Mittendorfer, B. (2011). Regular multicomponent exercise increases physical fitness and muscle protein anabolism in frail, obese, older adults. Obesity, 19(2), 312–318.

WHO. (2016). WHO | Proposed working definition of an older person in Africa for the MDS Project. In World Health Organization.

World Health Organization. (2020). WHO Guidelines on physical activity, sedentary behaviour. In World Health Organization.

THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY

Authors

Downloads

Cerika Rismayanthi, Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Yogyakarta

Login

Information

SidebarMenu

Current Issue

Editorial Pick

DUKUNGAN SOSIAL DALAM MEMODERASI SELF EFFICACY DAN MOTIVASI BERPRESTASI ATLET: SYSTEMATIC LITERATURE REVIEW

EXPLORING THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND LIFE SATISFACTION AMONG INTERNATIONAL STUDENTS AT INDONESIAN UNIVERSITIES LOCATED IN JAVA

BIBLIOMETRIC STUDY ON THE UTILIZATION OF GARDENING AS A MODE TO IMPROVE PHYSICAL ACTIVITY FOR ELDERLY

BIOMECHANICS ANALYSIS: THE IMPACT OF BACKSWING ANGLE ON ACCURACY AND DISTANCE OF SHOTS IN WOODBALL ATHLETES AT UNIVERSITAS NEGERI JAKARTA

ANALYSIS OF FOOTSTEPS IN BASKETBALL PLAYERS: FEASIBILITY STUDY

THE ROLE OF LIFE SKILLS IN ENHANCING ADOLESCENTS’ QUALITY OF LIFE THROUGH SPORT ACTIVITIES: A SYSTEMATIC LITERATURE REVIEW

CORE STABILITY TRAINING: ITS INFLUENCE ON THE BASKETBALL ATHLETES' PERFORMANCE

Keywords

IndexedBy

Indexed In

Address

Contact Info: