Penyusunan norma tes fisik pencak silat remaja kategori tanding

Deny Pradana Saputro, Program Studi Ilmu Keolahtragaan, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia
Siswantoyo Siswantoyo, Program Studi Ilmu Keolahtragaan, Program Pascasarjana, Universitas Negeri Yogyakarta, Indonesia

 10.21831/jk.v6i1.17724

Abstract


Penelitian ini bertujuan untuk: menyusun norma tes fisik pencak silat remaja kategori tanding. Penelitian ini menggunakan metode survei. Sampel yang digunakan dalam penelitian ini adalah atlet pencak silat remaja kategori tanding DIY yang berjumlah 42 atlet putra dan 46 atlet putri. Penyusunan norma menggunakan rumus norma 5 skala. Teknik analisis data menggunakan pearson correlation. Hasil penelitian berupa norma tes fisik pencak silat remaja kategori tanding yang terdiri dari 8 item tes, yaitu: fleksibilitas (sit and reach), kecepatan (sprint 30 meter), kekuatan lengan (push up 30 detik), kekuatan tungkai (wall sit test), kelincahan (side step), power tungkai (standing broad jump), daya tahan anaerobik (sprint 300 meter), dan daya tahan aerobik (multy fitness test). Tes dinyatakan valid dan reliabel dengan p < 0,05. 

 

Norm drafting of pencak silat physical test for adolescent fighting category


Abstract

This research aimed to know the norm of pencak silat physical test for adolescent fighting category. This research used survey method. The sample in this research was 42 men and 46 women of Pencak Silat adolescent fighting category. Data analysis used Pearson correlation.The result of the research was the norm of pencak silat physical test for adolescent fighting category, it was consisting of 8 test items: flexibility (sit and reach), speed (30 meters sprint), arm strength (30 seconds push up), leg strength (wall sit test), agility (side step), leg power (standing broad jump), anaerobic endurance (300 meters sprint) and (8) aerobic endurance (multy fitness test). The test was valid and reliable with p < 0,05.


Keywords


norma; tes pengukuran; kondisi fisik; remaja; pencak silat; norm; measurement test; physical condition; adolescent

Full Text:

FULLTEXT PDF

References


Ali, M., & Asrori, M. (2004). Psikologi remaja perkembangan peserta didik. Jakarta: Bumi Aksara.

Bompa, T., & Buzzichelli, C. (2015). Periodization training for sports. Human kinetics.

Bompa, T., & Carrera, M. (2015). Conditioning young athletes. Human Kinetics.

Bompa, T. O., & Haff, G. (2009). Periodization: Theory and methodology of training. Human Kinetics.

Borms, J. (1986). The child and exercise: An overview. Journal of Sports Sciences, 4(1), 3–20. https://doi.org/10.1080/02640418608732093

Dawes, J., & Roozen, M. (2012). Developing agility and quickness. Human Kinetics.

Hariono, A. (2005). Predominan sistem energi dalam pencak silat kategori tanding. Majalah Ilmiah Olahraga, 11(3), 427.

Harsono. (2017). Kepelatihan olahraga teori dan metodologi. Bandung: PT. Remaja Rosdakarya.

Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2015). Physiology of sport and exercise.

Kuswanto, C. W. (2016). Penyusunan tes fisik atlet pencak silat dewasa kategori tanding. Jurnal Keolahragaan, 4(2), 145. https://doi.org/10.21831/jk.v4i2.6423

Lacy, A. C. (2011). Measurement and evaluation in physical education and exercise science. Pearson Benjamin Cummings.

Lefevre, J., Beunen, G., Steens, G., Claessens, A., & Renson, R. (1990). Motor performance during adolescence and age thirty as related to age at peak height velocity. Annals of Human Biology, 17(5), 423–435. https://doi.org/10.1080/03014469000001202

Lubis, J., & Wardoyo, H. (2014). Pencak silat. Bandung: PT Raja Grafindo Persada.

Majumdar, A. S., & Robergs, R. A. (2011). The science of speed: Determinants of performance in the 100 m sprint. International Journal of Sports Science & Coaching, 6(3), 479–493. Retrieved from http://journals.sagepub.com/doi/pdf/10.1260/1747-9541.6.3.479

Mardapi, D. (2017). Pengukuran penilaian dan evaluasi pendidikan. Yogyakarta: Nuha Medika.

Maryono, O. (2000). Pencak silat merentang waktu. Yogyakarta: Galang Press.

Mylsidayu, A., & Kurniawan, F. (2015). Ilmu kepelatihan dasar. Bandung: Alfabeta.

Siswantoyo, S. (2014). Peningkatan power tungkai pesilat remaja melalui latihan pliometrik. Jurnal Cakrawala Pendidikan, 1(1). https://doi.org/10.21831/cp.v1i1.1864

Sudijono, A. (2005). Pengantar statistik pendidikan. Jakarta: PT Raja Grafindo Persada.

Suharjana, S. (2013). Kebugaran jasmani. Yogyakarta: Jogja Global Media.

Sukadiyanto & Muluk, D. (2011). Pengantar teori dan metodologi melatih fisik. Bandung: Lubuk Agung.

Whyte, G. P. (2006). The physiology of training. Churchill Livingstone/Elsevier.




DOI: https://doi.org/10.21831/jk.v6i1.17724

Refbacks



Copyright (c) 2018 Jurnal Keolahragaan

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


Jurnal Keolahragaan is indexed by:

             

Creative Commons License
Jurnal Keolahragaan by http://journal.uny.ac.id/index.php/jolahraga/index is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

All rights reserved p-ISSN: 2339-0662 | e-ISSN: 2461-0259

View My Stats