Pengaruh latihan sirkuit dengan interval istirahat tetap dan menurun terhadap komposisi tubuh pemain bola voli putri

Fatkurahman Arjuna, Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Yogyakarta, Indonesia


Penelitian ini bertujuan untuk mengkaji dan menguji ada tidaknya perbedaan pengaruh jenis latihan sirkuit dengan interval istirahat tetap dan menurun terhadap komposisi tubuh pemain bola voli putri. Penelitian ini merupakan penelitian kuantitatif dengan Metode eksperimen semu (quasi eksperimen). Analisis data menggunakan analisis kuantitatif kelompok perlakuan menggunakan jenis latihan sirkuit dengan interval istirahat tetap dan menurun terhadap IMT (indeks masa tubuh dan lemak tubuh). Subjek dalam penelitian ini pemain bola voli baja 78 yang berjumlah 36 orang. Hasil pengukuran menunjukkan bahwa perlakuan latihan sirkuit interval dengan istirahat tetap dan kontrol sama-sama tidak menunjukkan peningkatan yang berarti antara pretest dan posttest sedangkan pada pengukuran IMT perlakuan latihan sirkuit dengan interval menurun menunjukkan peningkatan yang berarti.


Effect of circuit training with fixed and decreased resting interval on body composition of female volleyball players


This study aims to examine and test whether there are differences in the effect of circuit training types with fixed and decreased resting interval on the body composition of female volleyball players. This research is a quantitative research with quasi-experimental method. The data analysis used quantitative analysis of the treatment group using a type of circuit training with fixed and decreased rest intervals for BMI (body mass index and body fat). Subjects in this study were “baja 78” volleyball players totaling 36 people. The measurement results showed that the treatment of interval training circuits with constant rest and control equally did not show a significant increase between pretest and posttest whereas the measurement of BMI treatment circuit training with a decreased interval showed a significant increase.


circuit training, intervals, body composition, volleyball, komposisi tubuh, bola voli, Latihan sirkuit

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