HUBUNGAN ANTARA PENERAPAN TEKNIK INTERVENSI UNTUK MENINGKATKAN PERFOMA ATLET STRATEGIS DAN PERAKTIK TERBAIK
Keywords:
Teknik Mental , Kinerja Atlet , Pisikologi Olahraga , Strategi LatihanAbstract
The application of intervention techniques in sports psychology plays a crucial role in continuously improving athlete performance. Mental techniques such as visualization, breath control, positive self-talk, and focus training have been shown to be effective in enhancing mental readiness, managing competitive pressure, and improving decision-making skills on the field. This article explores the relationship with best practices in athlete training and emphasizes the importance of coach support, program assessment, and an individualized approach to achieving effective results. With proper application, mental techniques can help athletes perform better and also support character development and mental resilience when facing the challenges of competition.
References
Aulia, R., & Setiawan, D. (2025). Penerapan teknik intervensi mental dalam meningkatkan performa atlet.
Jurnal Psikologi Olahraga, 9(1), 45–53.
Bimaberilmu, T. (2025). Efektivitas latihan mental imagery untuk meningkatkan konsentrasi atlet remaja.
Jurnal Pendidikan dan Pelatihan Olahraga, 4(2), 110–119.
Darmawan, R., & Pratama, Y. (2025). Peran konseling olahraga dalam mengatasi kecemasan bertanding
atlet individu.
Journal of Physical Education and Sport Psychology, 6(1), 27–35.
Fahrizal, A. (2024). Pengaruh latihan mental terhadap kepercayaan diri atlet sepak bola Akademi Persegat
Padang Pariaman.
Jurnal Olahraga Nusantara, 3(4), 225–233.
Hidayat, D., & Ramadhan, M. (2025). Kajian intervensi psikologis dalam olahraga kompetitif.
Sport Psychology Intervention Journal, 2(1), 13–22.
Nurhaliza, E., & Yuliani, P. (2025). Manfaat teknik relaksasi dan pernapasan pada peningkatan fokus
atlet bela diri.
Jurnal Psikologi Mental Atlet, 10(3), 130–140.
Siregar, J., & Hutabarat, S. (2025). Kontribusi self-talk positif terhadap peningkatan kontrol emosi atlet
bola voli.
Jurnal Riset Kepelatihan dan Psikologi Olahraga, 5(1), 88–97.
Wijaya, L. (2025). Pendekatan intervensi mindfulness pada atlet untuk mengurangi stress kompetitif.
Jurnal Intervensi Mental Olahraga, 8(2), 140–151.
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
