Sports while sunbathing to increase immunity during the Covid-19 pandemic
Keywords:
sports, sunbathing, Covid-19Abstract
Abstract: This Community Service Program activity aims to determine the general public's understanding of an appropriate sport, provide information about the right time to work out in the sun to the general public, give information about the right dose for exercising during the Covid-19 pandemic, and provide advantages and benefits of working out in the sun by following the educational video guidance from FIK UNY. The main target audience for this activity is the campus community, consisting of lecturers and staff and students totaling more than 1000 people, and the wider community because the online PPM model is not limited by space and region. This PPM implementation activity was carried out using an online method, by providing material in the form of an educational video of sports guidance which is then shared to one group to another group, person to person, and colleagues to colleagues. The implementation monitoring and information collection of users' satisfaction were carried out by means of google forms and direct/online interviews. The results indicated that around 98% of respondents liked educational videos and most of them did strength training more often. On average, the respondents did exercise 2-3 times a week, for 15-30 minutes a day, especially in the morning at 08.00-10.00 in front of their house. They felt the benefits of working out in the sun both physically, psychologically, and felt an increase in their immunity after doing the exercise.
References
Alshahrani,FM., Almalki,MH., Aljohani, N., Alzahrani, A., Alsaleh, Y., and Holick, MF. (2013). Vitamin D Light side and best time of sunshine in Riyadh, Saudi Arabia. Dermato-Endocrinology Vol 5 (1), pp:177–180.
Health Promoting University (2020). Mengapa Harus Tetap Beraktivitas Fisik di Tengah Pandemi Covid-2019?, Dept. Fisiologi FK-KMK UGM.
Kementerian Kesehatan RI (2020). Pedoman Pencegahan Dan Pengendalian Coronavirus Disesase (COVID-19) revisi ke-4, GERMAS, Direktorat Jenderal Pencegahan dan Pengendalian Penyakit (P2P).
Medrano, M., Carrillo-Cruz, E., Montero I, and Perez-Simon JA. (2018). Vitamin D: Effect on Haematopoiesis and Immune System and Clinical Applications, Int.J.Mol.Sci. Vol 19, 2663
Nimitphong, H and Holick, MF. (2013). Vitamin D Status and Sund Exposure in Southeast Asia, Dermato-Endocrinology, vol 5 (1), pp.34-7
PDSKO (2020). Rekomendasi Perhimpunan Dokter Spesialis Kedokteran Olahraga (PDSKO), Tetap Aktif Selama Pandemi Covid-19
Pellegrino, E.D. (2002). Professionalism, Profession and The Virtues of The Good Phsysician. The Mountsinai Journal of Medicine, Vol 96 (6), 378
Downloads
Published
How to Cite
Issue
Section
License
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).