Effectiveness of rope jump and single leg jump training towards the leg power and the length of the kick (long pass) of the football players from ssb pesat tempel sleman in the age group of 14-15 years old
Keywords:
long pass, leg power, rope jump, single-leg jumpAbstract
This research aims to determine the effectiveness of rope jump training and single leg jump training
towards the increasing leg power and long pass skills of football players from SSB Pesat (Pesat Football
School) Tempel, Sleman Regency in the age group of 14-15 years old. This study used a quasi
experimental type for 16 training sessions with a two-group pretest- posttest design research method.
The selection of subjects used a purposive sampling technique totaling 20 student samples with group
division using the matched subject ordinal pairing technique. The research instrument used a skipping
rope for rope jump training and a hurdle for single leg jump training. The data collection technique used
a long pass test by Frank M. Verducci with a validity value of 0.94 and a reliability value of 0.99, and a
vertical jump test by Bafirman and Wahyuni with a validity value of 0.95 and a reliability value of
0.96. The data analysis technique used prerequisite tests, called normality tests and homogeneity tests,
and used a t-test to determine the research hypothesis with a significance level of 5%.
The research findings show that 1) rope jump training increase leg power ability, with t count at 6.000
> t table 2.262, significance 0.000 < 0.05, percentage increase at 5.053%, and increasing long pass skills,
with t count at 5.288 > t table 2.262, significance 0.001 < 0.05, percentage increase at 2.626%. 2) Single
leg jump training increases leg power ability, with t count at 7.571 > t table 2.262, significance 0.000 <
0.05, percentage increases 4.536%, and increasing long pass skills, with t count at 6.181 > t table 2.262,
significance 0.000 < 0.05, percentage increases at 2.426%. 3) Rope jump training provides greater
improvement compared to single leg jump training on leg power ability and long pass skills of football
players from SSB Pesat Tempel Sleman in the age group of 14-15 years old.
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Copyright (c) 2025 Imam Wahyu Nalendra, Bangkit Pambudi Tomo, Rizky Pratama Galuh Saputra, Najwa Fatullah Arkan Zaky, Haniffan Radeva Naryana, Refaldi Tri Jadmiko, Rahmat Diky Pratama, Gagat Prabantoro, Wisnu Prasetya, Fauzan Pratama
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