MENGENDALIKAN KADAR KOLESTEROL PADA HIPERKOLESTEROLEMIA

Authors

  • Muhammad Yani

DOI:

https://doi.org/10.21831/jorpres.v11i2.5749

Abstract

Hiperkolesterol ialah keadaan dimana kadar kolesterol dalam tubuh melebihikeadaan normal Hiperkolesterol dapat meningkatkan risiko terkena aterosklerosis, penyakitjantung koroner, pankreatitis (peradangan pada organ pankreas), diabetes melitus,gangguan tiroid, penyakit hepar & penyakit ginjal (Indratni, 2009). Faktor penyebabhiperkolesterol diantaranya, faktor keturunan, konsumsi makanan tinggi lemak, kurangolahraga dan kebiasaan merokok.Penanganan diperlukan untuk mengendalikan kadar kolesterol darah sebagai upayamencegah terjadinya dampak lebih lanjut dari hiperkolesterol. Therapeutic Lifestyle Changes(TLC) mencakup penurunan asupan lemak jenuh dan kolesterol, pemilihan bahan makananyang dapat menurunkan kadar LDL, penurunan berat badan, dan peningkatan aktivitas fisikyang teratur. Perubahan gaya hidup sangat dipengaruhi oleh motivasi diri dan lingkunganyang memerlukan konseling gizi yang baik dan berkelanjutan.Terapi bekam menurunkan kadar kolesterol pada pasien hiperkolesterol umur 45tahun ke atas dan Pemberian jus buah naga merah pada kelompok perlakuan dengan dosis2,86gr/kgBB setiap hari selama 21 hari berpengaruh secara bermakna terhadap penurunankadar kolesterol total pria hiperkolesterolemia.
Kata Kunci: kadar kolesterol dan hiperkolesterolemia

Author Biography

Muhammad Yani

Prodi Ilmu Keolahragaan PPS Unversitas Negeri Yogyakarta

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Issue

Vol. 11 No. 2 (2015): Juli

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Articles

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