The effect of shadow training using a racket and shadow training using a shuttlecock on the agility improvement of athletes in badminton

Agil Gusti Zaidan, Universitas Pendidikan Indonesia, Indonesia
Pipit Pitriani, Universitas Pendidikan Indonesia, Indonesia
Muhamad Tafaqur, Universitas Pendidikan Indonesia, Indonesia

 10.21831/jorpres.v20i1.38956

Abstract


Agility is the ability to move to change direction quickly without losing balance. This study aims to determine the ef ect of shadow training methods using rackets and shadow training using shuttle cock on increasing the agility of UPI Badminton UKM athletes. The method used in this research is an experimental method using A Group Pre-test and Post-Test Design. The population in this study were all UPI badminton UKM athletes totaling 32 people, the sample used a purposive sampling technique of as many as 12 people. The data collection technique was carried out by giving an initial test to 2 groups. Then given treatment with the shadow training method using a shuttle cock and shadow training using a racket, then given a final test using the shadow 2 return test. Data processing techniques were carried out with descriptive statistical analysis and paired t-tests. Both shadow training methods influence increasing agility, but the shadow training method using shuttle cock has a more significant influence. So it can be concluded that the shadow training method using shuttle cock has a more significant ef ect on increasing the agility of UPI Badminton UKM athletes.

Keywords


agility, badminton, racket, shadow, shuttle cock

References


Achmad Rifai, Domi Bustomi, & Sumbara Hambali. (2020). Perbandingan latihan footwork dan shadow terhadap kelincahan atlet tim bulutangkis Pb. Setia putra. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 5(1), 25–31. https://doi.org/10.36526/kejaora.v5i1.848

Al Faris, M. A. H. (2018). Model latihan kelincahan buliutangkis. Journal Segar, 7(2), 31–45.

Arnando, M., Ihsan, N., Syafruddin, & Sasmitha, W. (2023). Sensor-based badminton footwork test instrument: A design and validity. Journal of Physical Education and Sport, 23(12), 3212–3219. https://doi.org/10.7752/jpes.2023.12367

Dwiapta, Y., & Yaslindo. (2020). Tinjauan kondisi fisik atlet bulutangkis PB Pamungkas Padang.

Jurnal Pendidikan Dan Olahraga, 3(1), 14–20.

Jasmani. Jurnal Pendidikan Jasmani Indonesia, 6(1), 30–33.

Frederick, M. F. A., Zulkapri, I., Soeed, K., Tariq, I., Hamid, T. A. H., Omar, A. H., Hasan, K., & Md Nadzalan, A. (2020). Changes of direction speed and reactive agility performance using badminton reactive agility tests system (brats) among state, district and school badminton players. European Journal of Molecular and Clinical Medicine, 7(2), 4040–4047.

Gunawan, A., & Elfry. (2021). Upaya Meningkatkan Kelincahan Mealui Latihan Shadow Pada Atlit Bulutangkis Bareng Kartini Malang. Jurnal Pendidikan Jasmani Khatulistiwa, 6.

Hadi Karyono, T., & Sapto Paluris, D. (2022). Pengaruh latihan basic movement berpindah tempat terhadap kelincahan atlet bulu tangkis the effect of basic movement training on changing places on badminton athletes’ agility. JORPRES (Jurnal Olahraga Prestasi), 18(1), 17–21.

Hadjarati, H., Haryanto, A. I., Prasetyo, A., & Ilham, A. (2023). Distribution practice method of badminton lob punch accuracy. 19(3), 236–241.

He, J. (2020). The effects of lower limb strength and agility training program on the leg power and agility of badminton players. Academic Journal of Thailand National Sports University, 13(1), 1–8.

Ihsan, F., Nasrulloh, A., Nugroho, S., & Yuniana, R. (2024). The effect of shadow training and muscle endurance on agility of badminton athletes 12-17 years of age el efecto del entrenamiento en sombra y la resistencia muscular en la agilidad de los atletas de bádminton de 12 a 17 años de edad. 2041, 36–45.

Ihsan, F., Nasrulloh, A., & Yuniana, R. (2023). Effectiveness of shadow training using badminton steps application in increasing footwork agility on badminton athlete. Sportske Nauke i Zdravlje, 13(1), 23–30. https://doi.org/10.7251/SSH2301023I

Ilham Irawan, R., Kiram, Y., & Edmizal, E. (2020). Faktor-faktor yang mempengaruhi kemampuan teknik pukulan dropshot forehand atlet bulutangkis. Jurnal Patriot, 2(4), 1047–1060.

Ishak, M., Hanif, A. S., Dlis, F., & Herman. (2020). The effect of the shadow training model on vo2 max ability in badminton game. 481(Icest 2019), 241–244. https://doi.org/10.2991/assehr.k.201027.050

Islamiah, S., & Sepdanius, E. (2019). Pengaruh latihan footwork dan latihan shadow terhadap agility pada atlet putra persatuan bulutangkis illverd. Jurnal Stamina, 2, 54–64.

Journal, S., & Alecsandri, V. (2014). Study regarding the complexity of physical training in badminton milon alexandra gabriela 1 *, 1. GYMNASIUM Scientific Journal of Education, XV(1), 267–278. http://www.gymnasium.ub.ro/index.php/journal/article/view/192

Kartika, L., Andini, P., Januarto, O. B., & Kurniawan, R. (2022). Perbandingan tingkat kemampuan kelincahan dan daya ledak antara atlet bulutangkis PB . Brawijaya Jr Kota Malang dengan PB . Istana Kabupaten Malang. Sport Science and Health, 4(5), 395–401. https://doi.org/10.17977/um062v4i52022p395-401

Karyono, T. (2016). Pengaruh metode latihan dan power otot tungkai terhadap kelincahan bulutangkis.

Jurnal Olahraga Prestasi, 12.

Karyono, Trihadi. (2016). Pengaruh metode latihan dan power otot tungkai terhadap kelincahan

bulutangkis. J u r n a l O l a h r a g a P r e s t a s I, 12.

Kasran Maulana, Muflikhul Fajri, Andi Ogo Darminto, & Umrah Bahar. (2023). The effect of shuttle run and shadow training on students’ agility in badminton games extracurricular. International Journal of Educational and Psychological Sciences, 1(4), 275–282. https://doi.org/10.59890/ijeps.v1i4.624

Kehi, K. ., & Kusuma, K. C. A. (2019). Pengaruh pelatihan footwork dengan pola dan pelatihan footwork berdasarkan perintah terhadap kelincahan siswa ekstrakulikuler bulutangkis smp negeri 3 mengwi. Jurnal Pendidikan Kepelatihan Olahraga Undiksha.

Labib Siena Ar Rasyid, M., Wiriawan, O., Siantoro, G., Ardy Kusuma, D., & Rusdiawan, A. (2023).

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(2), 290–309. https://doi.org/10.29407/js_unpgri.v9i2.20468

Liu, Z., & Wang, L. (2023). Impacts of lower limb training in badminton. Revista Brasileira de Medicina Do Esporte, 29, 15–18. https://doi.org/10.1590/1517-8692202329012022_0702

Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-based movement recognition reveals badminton player footwork using deep learning and binocular positioning. Heliyon, 8(8), e10089. https://doi.org/10.1016/j.heliyon.2022.e10089

Malwanage, K. T., Senadheera, V. V., & Dassanayake, T. L. (2022). Effect of balance training on footwork performance in badminton: An interventional study. PLoS ONE, 17(11 November), 1–

https://doi.org/10.1371/journal.pone.0277775

Muthiarani, A., & Lismadiana, L. (2021). The effect of shadow training using consecutive steps and cross steps on the agility of the footwork of badminton athletes. Jurnal Keolahragaan, 9(1), 108– 117. https://doi.org/10.21831/jk.v9i1.32256

Novanto, A. F., Yunus, M., Abdullah, A., & Raharjo, S. (2023). Latihan three corner drill dan illinois agility run dapat mempengaruhi kelincahan atlet badminton pusat latihan kota Malang untuk Porprov Tahun 2022. Sport Science and Health, 5(3), 247–252. https://doi.org/10.17977/um062v5i32023p247-252

Pratama, D. P. (2015). Konstruksi tes kelincahan dalam cabang olahraga bulutangkis.

Rahman, T., Arifin, S., & Warni, H. (2020). The effect of shadow 8 training on agility of badminton players ages 12–15 Years. 407(Sbicsse 2019), 57–59. https://doi.org/10.2991/assehr.k.200219.015

Rahman, T., & Warni, H. (2017). Pengaruh latihan shadow 8 terhadap agility pada pemain bulutangkis Pb. Mustika Banjarbaru Usia 12 – 15 Tahun. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 16(1). https://doi.org/10.20527/multilateral.v16i1.3660

Rathod, D. B., Bhagat, D. C., & Bhura, D. P. (2023). Effect of footwork exercises on agility and balance among badminton players of Vadodara. International Journal of Physical Education, Sports and Health, 10(4), 140–145. https://doi.org/10.22271/kheljournal.2023.v10.i4b.3020

Rofiqy, A. N., Jayadi, D. I., & Kes, M. (2020). Survei tingkat kondisi atlet bulutangkis PB . Optik Nusa Group Lamongan Abstrak. 18–24.

Saputra, T. W. (2020). Pengaruh latihan shadow terhadap peningkatan kelincahan atlet bulutangkis PB. Lima Puluh Kota. Jurnal Stamina, 3.

Seth, B. (2016). “Faktor penentuan performa permainan bulutangkis.” Int. J.Fisika. Mendidik.

Olahraga. Sembuh. Jilid. 3.

Setiawan, A., Effendi, F., & Toha, M. (2020). Akurasi smash forehand bulutangkis dikaitkan dengan kekuatan otot lengan dan koordinasi mata-tangan. Jurnal MAENPO: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 10(1), 50. https://doi.org/10.35194/jm.v10i1.949

Sidik, D. Z., Pesurnay, P. L., & Afari, L. (2019). Pelatihan Kondisi Fisik. Rosda Karya.

Son, N. D. M. (2023). The application of footwork exercises to improve physical fitness for female badminton athletes. European Journal of Physical Education and Sport Science, 10(4), 1–11. https://doi.org/10.46827/ejpe.v10i4.5081

Suharto, T. H. (2019). Meningkatkan keterampilan footwork atlit bulutangkis usia 6-12 tahun dengan pendekatan bermain. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 56–62. https://doi.org/10.20527/multilateral.v18i1.6569

Tan, B., Wang, E., Cao, K., Xiao, L., & Luo, L. (2023). Study and design of distributed badminton agility training and test system. Applied Sciences (Switzerland), 13(2).

https://doi.org/10.3390/app13021113

Van Custem, J. et. a. (2019). Mental fatigue impairs visuomotor response time in badminton players and controls. Psychology of Sport and Exercise, 45(2). https://doi.org/https://doi.org/10.1016/j.psychsport.2019.101579

Widhiyanti, K. A. T., Rustiyanti, N. W. A., Ariawati, N. W., Palgunadi, I. K. A., Bagia, I. M., & Artawan, I. K. S. (2022). Pelatihan shadow shuttlecock terhadap peningkatan kelincahan atlet bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 423–430.

Wira Yudha Kusuma, D. (2015). Introducing a new agility test in badminton. American Journal of Sports Science, 3(1), 18. https://doi.org/10.11648/j.ajss.20150301.14

Wiyanto, A., Rahayu, T., Sulaiman, S., & Hidayah, T. (2020). Physical condition test on badminton players ages 10-12 years based on android smartphone application. https://doi.org/10.4108/eai.29-6-2019.2290256

Yu, L., Mei, Q., Xiang, L., Liu, W., Mohamad, N. I., István, B., Fernandez, J., & Gu, Y. (2021). Principal component analysis of the running ground reaction forces with different speeds. Frontiers in Bioengineering and Biotechnology, 9(March), 1–11. https://doi.org/10.3389/fbioe.2021.629809

Yu, L., & Mohamad, N. I. (2022). Development of badminton-specific footwork training from traditional physical exercise to novel intervention approaches. Physical Activity and Health, 6(1), 219–225. https://doi.org/10.5334/paah.207




DOI: https://doi.org/10.21831/jorpres.v20i1.38956

Refbacks

  • There are currently no refbacks.


Copyright (c) 2024 Jorpres (Jurnal Olahraga Prestasi)

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

   

Jorpres Stats