Efektivitas stretching, passive activity dan VO2 Max dalam mencegah terjadinya delayed onset muscle soreness

Andika Triansyah, Program Studi Pendidikan Jasmani, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Tanjungpura, Indonesia
Mimi Haetami, Program Studi Pendidikan Jasmani, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Tanjungpura, Indonesia

Abstract


Tujuan dalam penelitian ini adalah: (1) Untuk mengetahui apakah ada perbedaan efektivitas active isolated stretching dan passive activity dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (2) Untuk mengetahui apakah ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (3) Untuk mengetahui apakah ada interaksi antara active isolated stretching dan passive activity dengan VO2Max dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi. Metode yang digunakan dalam penelitian ini adalah eksperimen. Bentuk penelitian menggunakan rancangan faktorial 2x2. Teknik pengambilan sampel yang digunakan dalam penelitian ini menggunakan menggunakan rumus dari Issac & Michael, sehingga didapat sampel sebanyak 40 orang. Berdasarkan hasil penelitian dan pembahasan yang penulis lakukan pada penelitian ini, dapat disimpulkan bahwa: (1) tidak ada perbedaan efektivitas Active Isolated Stretching dan passive activity dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (2) Tidak ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (3) Tidak ada interaksi antara Active Isolated Stretching, Passive Activity dengan VO2Max dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi.

 

Effectiveness stretching, passive activity and VO2 Max prevent the delayed onset muscle soreness.

 

Abstract

The objectives of this study are: (1) To determine whether there are differences in the effectiveness of active isolated stretching and passive activity in preventing the delayed onset of muscle soreness after high-intensity exercise; (2) To find out whether there is a difference in effectiveness between high VO2Max and low VO2Max in preventing the delayed onset of muscle soreness after high-intensity exercise; (3) To determine whether there is an interaction between active isolated stretching and passive activity with VO2Max in preventing the delayed onset of muscle soreness after high-intensity exercise. The method used in this research is an experiment. The analysis uses a 2x2 factorial design. Based on the results of research and discussion that the authors do in this study, it can be concluded that:(1) there is no difference in the effectiveness of Active Isolated Stretching and passive activity in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (2) There is no difference in efficacy between high VO2Max and low VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (3) There is no interaction between Active Isolated Stretching, Passive Activity with VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise.


Keywords


Active Isolated Stretching; Passive Activity; Delayed Onset Muscle Soreness

Full Text:

Fulltext PDF

References


Adam, Q. H. (2018). Pemberdayaan masyarakat di Kelurahan Wonosari melalui olahraga. Dimas: Jurnal Pemikiran Agama Untuk Pemberdayaan, 18(1), 111. https://doi.org/10.21580/dms.2018.181.2916

Cheung, K., Hume, P. A., & Maxwell, L. (2003). Delayed onset muscle soreness. Sports Medicine, 33(2), 145–164. https://doi.org/10.2165/00007256-200333020-00005

Connolly, D. A. J., Sayers, S. P., & Mchugh, M. P. (2003). Treatment and prevention of delayed onset muscle soreness. The Journal of Strength and Conditioning Research, 17(1), 197. https://doi.org/10.1519/1533-4287(2003)017<0197:TAPODO>2.0.CO;2

Dewi, K. L. (2015). Waspadai, 10 efek buruk olahraga berlebihan! Kompas.Com. https://health.kompas.com/read/2015/09/28/090100623/Waspadai.10.Efek.Buruk.Olahraga.Berlebihan.?page=all

Hilbert, J., Sforzo, G., Medicine, T. S.-B. journal of sports, & 2003, U. (2003). The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine, 37(1), 72–75. https://doi.org/10.1136/bjsm.37.1.72

Lau, W. Y., Muthalib, M., & Nosaka, K. (2013). Visual analog scale and pressure pain threshold for delayed onset muscle soreness assessment. Journal of Musculoskeletal Pain, 21(4), 320–326. https://doi.org/10.3109/10582452.2013.848967

Lesmana, H. S., Padli, P., & Broto, E. P. (2018). Pengaruh recovery aktif dan pasif dalam. JOSSAE : Journal of Sport Science and Education, 2(2), 38. https://doi.org/10.26740/jossae.v2n2.p38-41

Lhaksana, J. (2011). Taktik & strategi futsal modern. Be Champion.

Perez, J. G., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of Strength and Conditioning Research, 24(5), 1215–1222. https://doi.org/10.1519/JSC.0b013e3181cb28e0

Proske, U., & Morgan, D. L. (2001). Muscle damage from eccentric exercise: mechanism, mechanical signs, adaptation and clinical applications. The Journal of Physiology, 537(2), 333–345. https://doi.org/10.1111/j.1469-7793.2001.00333.x

Selkar, S. P., Ramteke, G. J., & Dongare, A. K. (2009). Effect of eccentric muscle training to reduce severity of delayed onset muscle soreness in athletic subjects. Electronic Journal of General Medicine, 6(4), 213–217. https://doi.org/10.29333/ejgm/82672

Sirait, P. A., Abrori, C., & Suswati, E. (2015). Pengaruh pemberian jus semangka terhadap kelelahan otot dan delayed onset muscle soreness setelah latihan beban. E-Jurnal Pustaka Kesehatan, 1(1), 132–135. https://jurnal.unej.ac.id/index.php/JPK/article/view/2559

Siregar, V. (2016). Hubungan antara kekuatan otot tungkai dan kelentukan pinggang dengan hasil bowling (melempar bola) di klub Cricket Universitas Negeri Jakarta. Universitas Negeri Jakarta.

Suharjana, S. (2013). Kebugaran jasmani. Jogja Global Media.

Sukadiyanto, S., & Muluk, D. (2011). Pengantar teori dan metodologi melatih fisik. Lubuk Agung.

Szymanski, D. J. (2001). Recommendations for the avoidance of delayed-onset muscle soreness. Strength and Conditioning Journal, 23(4), 7. https://doi.org/10.1519/00126548-200108000-00001

Wardana, L., Irfan, M., & Ariyanto, A. (2018). Perbedaan aerobik exercise dengan contract relax stretching dan ice massage terhadap penurunan nyeri delayed onset muscle soroness pada hamstring. Universitas’ Aisyiyah Yogyakarta. http://digilib2.unisayogya.ac.id/xmlui/handle/123456789/1013

Witvrouw, E., Danneels, L., Asselman, P., D’Have, T., & Cambier, D. (2003). Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players. The American Journal of Sports Medicine, 31(1), 41–46. https://doi.org/10.1177/03635465030310011801




DOI: https://doi.org/10.21831/jk.v8i1.29487

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Jurnal Keolahragaan

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


Jurnal Keolahragaan is indexed by:

             


Creative Commons License
Jurnal Keolahragaan by http://journal.uny.ac.id/index.php/jolahraga/index is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

All rights reserved p-ISSN: 2339-0662 | e-ISSN: 2461-0259

View My Stats