Pengaruh latihan sirkuit dengan interval istirahat tetap dan menurun terhadap komposisi tubuh pemain bola voli putri
Abstract
Penelitian ini bertujuan untuk mengkaji dan menguji ada tidaknya perbedaan pengaruh jenis latihan sirkuit dengan interval istirahat tetap dan menurun terhadap komposisi tubuh pemain bola voli putri. Penelitian ini merupakan penelitian kuantitatif dengan Metode eksperimen semu (quasi eksperimen). Analisis data menggunakan analisis kuantitatif kelompok perlakuan menggunakan jenis latihan sirkuit dengan interval istirahat tetap dan menurun terhadap IMT (indeks masa tubuh dan lemak tubuh). Subjek dalam penelitian ini pemain bola voli baja 78 yang berjumlah 36 orang. Hasil pengukuran menunjukkan bahwa perlakuan latihan sirkuit interval dengan istirahat tetap dan kontrol sama-sama tidak menunjukkan peningkatan yang berarti antara pretest dan posttest sedangkan pada pengukuran IMT perlakuan latihan sirkuit dengan interval menurun menunjukkan peningkatan yang berarti.
Effect of circuit training with fixed and decreased resting interval on body composition of female volleyball players
Abstract
This study aims to examine and test whether there are differences in the effect of circuit training types with fixed and decreased resting interval on the body composition of female volleyball players. This research is a quantitative research with quasi-experimental method. The data analysis used quantitative analysis of the treatment group using a type of circuit training with fixed and decreased rest intervals for BMI (body mass index and body fat). Subjects in this study were “baja 78” volleyball players totaling 36 people. The measurement results showed that the treatment of interval training circuits with constant rest and control equally did not show a significant increase between pretest and posttest whereas the measurement of BMI treatment circuit training with a decreased interval showed a significant increase.
Keywords
Full Text:
PDFReferences
Bompa T.O. (1994). Theory and Methodology of Training, (4th edition). Dubuque. Lowa: Kendal/Hunt Publishing Company.
Bompa, T.O. and Buzzichelli, C. (2015). Periodization Training for Sport. United States: Human Kinetics.
Brett Klika, C.S.C.S., B.S. and Chris Jordan, M.S., C.S.C.S., (2013). High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment. ACSM’s HEALTH & FITNESS JOURNAL Vol 17 No. 3 Hal 8-13
Carazzato JG, Campos LAN, Carazzato SG. (1992). Incidência de lesões traumáticas em atletas competitivos de dez tipos de modalidades esportivas. Rev Bras Ortop 1992, 27:745–758.
Daniel Mayorga (2013). Effects of a Circuit Training Program on Muscular and Cardiovascular Endurance and their Maintenance in Schoolchildren. Journal of Human Kinetics Volume 37/2013 hal 153-160
Emmanuel Frimpong, Olajide Ayinla Olawale, Daniel Ansong, Antwi, Charles Antwi-Boasiako, and Bartholomew Dzudzor. (2014). Task-Oriented Circuit Training Improves Ambulatory Functions in Acute Stroke: a Randomized Controlled Trial. Journal of Medicine and Medical Sciences Vol. 5(8) pp. 169-175
Emral (2017) Pengatar Teori dan Metodologi Pelatihan Fisik. Jakarta: Kencana.
Franciele Marques Vanderlei, et. al (2013). Characteristics and contributing factors related to sports injuries in young volleyball players. BMC Research Notes 2013, 6:415
Hakim, A. A. & Prasetyo, Y. (2018). Pengaruh Circuit Bodyweight Training terhadap Daya Tahan Jantung Paru dan Persentase Lemak. MEDIKORA. Vol 17, No 1 (2018): April. FIK UNY.
Jonathan C. Reeser and Roald Bahr (2003). Handbook of Sports Medicine and Science Volleyball. United Kingdom: Blackwell Science
Mansur (2007). Buku Pedoman Pelatihan Bolavoli Nasional. Yogyakarta: FIK UNY
Purwanto, P. & Nasrulloh, A. (2017). Efektivitas Latihan Beban dengan Metode Circuit Weight Training dengan Super Set terhadap Penurunan Berat Badan dan Prosentase Lemak. MEDIKORA. Vol 16, No 1 (2017): April. FIK UNY.
Sheppard J, Newton R, McGuigan M. (2007) The effect of accentuated eccentric loadon jump kinetics in high-performance volleyball players. Int J Sports Sci Coach 2007a: 2: 267–273.
USA Volleyball. (2017). 2017-19 Indoor Domestic Competition Regulations. FIVB: USA Volleyball.
DOI: https://doi.org/10.21831/medikora.v19i1.30975
Refbacks
- There are currently no refbacks.
Copyright (c) 2020 MEDIKORA
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Indexed by:
In Collaboration with: