KONTRIBUSI EKSTRAKURIKULER BOLABASKET TERHADAP PEMBIBITAN ATLET DAN PENINGKATAN KESEGARAN JASMANI

Abstract

Abstract

The idea that physical education is to improve physical

fitness is impossible because the limited time

provided in secondary high school curriculum.

Therefore, the policy to have sports as extracurricular

is important which are driven to provide programs

based on students’ interest, talents, situation, and

needs. Basketball as an extracurricular contributes

to improve students’ physical fitness and also talent

scouting. Regular and systematic exercise will

improve physical fitness components such as : (1)

cardiorespiratory endurance, (2) muscle strength and

endurance, (3) flexibility, (4) body composition.

Basketball as an extra curricular program functions

as development of basketball elite athletes.

Kata kunci : ekstrakurikuler bolabasket, pembibitan,

kesegaran jasmani.